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retaining water- what to do?
Hi I am wondering, if consuming a salty meal or salty food is going to cause water retention, is drinking lots of water the next day the only way to combat the water-weight gain? Or are there foods which assist to lower the amount of water retained? I have noticed I can remain at a certain weight for several days but if I…
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Help! or, Is this strange?
Okay, so I have calculated based on the online BMR calculators, but I also have a BodyMedia armband that calculates based on me. According to this thing, at 188 lbs and 5'3" ... drum roll here, I burn about 79.4 calories per minute while I'm asleep. I got this by finding my cal/min from 1AM-7AM while I was mostly asleep,…
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Starvation Mode? Suggestions how to eat more calories?
Daily Avg burned calories 2546, consumed calories 1441 (1105 calorie deficit) Target burned 1964 consumed 1464 (500 calorie deficit) The above numbers are from my averages while using a BodyMedia arm band monitor. I love this thing, I am so motivated to eat better. Really I eat great. No fast food, I cook at home, etc.…
