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Soda addiction
I have an issue of sorts. I am addicted to Coca Cola. I have been drinking it since I was 2 years old. I don't think I could ever give it up. Is it possible for me to lose weight and still have my sodas?
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Why are scales never the same?
I don't understand this. Apparently,no scale ever gives you the same weight. It makes no sense at all and it is something I have never understood. Your weight should be your weight and yet,if you weigh in on two scales neither will give you the same weight. I have heard someone went to two Doctor's offices and both the…
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When you can't count a food
What do you do when you eat something at someone else house and it isn't on the list? Or if you took a few bites of something and didn't like it?
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How often should you exercise?
Should you have at least one day off a week or should you exercise every day of the week?
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When at parties.
When you go to parties how do you not break a diet? They have all that yummy food especially now that the Holidays are coming up! Whats a girl supposed to do?
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swinging on swings
I know it's a child's thing but,I was looking for fun ways to work out. I was wondering if swinging on swings would count and if so what would you put it under?
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Ab Lounge
I got an Ab Lounge from a garage sale we had. A friend brought it over saying she never used it. Does anyone else have one? Does it work,how long should you use it for a day to get any kind of results? What other kinds of exercise could you do inside the house? I would love to go riding my bike but,often times my anxiety…
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Hello
Hello I am Alice, I never really thought I would be in a place like this so,it is kind of a shocker. I went into a sort of depression and I guess I just let myself go. I was never the type to worry about my weight or check the scale. Then,one day I checked the scale I was 231 pounds. I knew no matter how much I didn't care…
