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Can I trust my treadmill?
I know that the MFP calorie calculations are rather higher than what one actually burns working out, but what about my treadmill? How accurate are the calories-burnt information on exercise machines?
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Did you gain after upping calories? When does it stop??
I'm 5'8" 165lbs and I recently plateaued so I upped my calories from 1,550 to 1,750 after hours of reading and researching about BMR and TDEE, etc. I didn't usually eat all of my workout calories back but now I've started to which means I'm consuming about 1,950 everyday. I've gained about 2 pounds so far and I'm wondering…
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Plateau Help
Hey, I've been slowly losing weight for a few years but just recently i realized I've got a pattern. I lose 10lbs then I have a three month (give or take) plateau. I'm getting really tired of this three months of discouragement! I think I've just entered another plateau but this time I want to do something about it. What…
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I could use some support
Hey guys, I really need some friends who are serious about eating healthly and losing some weight. I currently live with my family who are not very supportive and often the only things to eat are very unhealthy options. I just need a little support and encouragement to stay on track. If you need that too, let's be friends!
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p90x to log?
How do you record your p90x? There are so many different work outs that I'm not sure what to put down?
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30 Day Shred Calories?
Hello all who are shredding! How do you add your workout calories for the day after doing a 30 day shred work out since it's not an option under the cardio exercise on this site? What should I put it down as so I know what my work out calories are? Thanks! :)
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To JIllian or not to Jillian?
I'm getting bored with my workout routine and I'm thinking of trying Jillian's 30-day Shred. I'm worried that there are tons of lunges though and I don't do lunges because my knees want to pop out. Any feedback?
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rewards
My family has always celebrated with food so it's very hard for me to think of rewards for weight loss outside of special foods. Any ideas? What do you reward yourself with?
