p90x to log?
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vivideloquence
Posts: 41 Member
How do you record your p90x? There are so many different work outs that I'm not sure what to put down?
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Replies
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I read somewhere in a post that you could use calisthenics. I've been doing that but managing my calories to better suit the workouts and the length of time. Plus I use a heart rate monitor with calorie tracking so I can accurately report the daily calorie burn I get from each workout and track from week to week. Hope that helps.0
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Either invest in a heart rate monitor, or....
Strength Training: Log them as Circuit Training
Cardio: Log them as High Impact Aerobics
Yoga/Stretch: Log them as Yoga
Ab Ripper: Log it as Vigorous Calisthenics0 -
Thanks guys!0
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Never mind. People posted better answers while I was typing. :laugh:0
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