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Garcinia Cambogia and Raspberry Ketones
I went to GNC and bought Garcinia Cambogia and Raspberry Ketones, they seem to help with my energy level and appetite suppression. I don't see any particular weight loss from taking them but they are instrumental in keeping me on track with my eating plan. Do any of you take them? If so, do you buy from GNC or know where…
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how to accurately take measurements
Can anyone tell me how to take body measurements accurately? I bought one of those cloth-type measuring tapes from the fabric department and everytime I measure myself, it comes out as much as 1" different, in the same setting.... 1 second apart, UGH. I must not be doing it properly. Can you help me?
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Jillian's diet plan?
I have been on this 30 day shred for about 18 days and am just now hearing about Jillian's diet plan that we were supposed to be following while doing 30 day shred. Anyone else find out kinda late in the program?
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newbie question, am I builidng muscle with 30 Day Shred?
In the past, I've only done cardio while dieting. This time around, I've increased my protein and calories and have started doing the 30 Day Shred with Jillian Michaels, I'm on day 6 of Level 2. As suggested for first timers, I use 3 lb and 5 lb weights while following the DVD. My legs and core are sore but my biceps and…
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No sugar for 7 days
My challenge is no processed sugar of any kind and no sugar substitute for 7 days. ( Agave, pure maple syrup and honey acceptable since they aren't processed chemicals). Can you do it?
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Shirataki noodles
do you have a favorite recipe using shirataki noodles (miracle noodles)?
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To eat or not to eat?
Do you eat even when you're not hungry? I noticed the first week I started dieting I was hungry all the time and no amount of snacks helped. My appetite decreased slowly and there are some days where I will go a meal or two and not really feel hungry, but I eat a little of something to keep my metabolism going. Does this…
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Do I need weights for P90X to be successful?
Has anyone tried, and been successful, at the P90X workout without adding weights?
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PB2
If you like the taste of peanut butter but not the fat and calories, give PB2 a try. In short, its dehydrated peanuts. It's not as nutritionally sound as any of the fresh nut butters, but it tastes great in my smoothies.
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Your favorite way to make steelcut oats?
looking for ideas to make steelcut oats in a variety of enjoyable ways
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Charity / gala dinner alternatives?
I have a charity dinner to attend tonight at a really nice hotel, I don't know what the dinner plate will be. HELP. What can I do to avert calorie laden foods tonight?
