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what do I need to do to get flat abs????
I just turned 30 years old, I am 5'3 and 139 lbs. my goal is 125-130. I am watching what I eat and doing cardio but my problem area is my stomach. I have 3 children and I don't know how to get my abs flat! My measurments are 36-32-37 I would like to see a few inches of my waist without completly losing my butt. I know…
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swimmers?
I was sick of the eliptical, and I have always heard that swimming is a great work out. I decided to give it a try last week, I am IN LOVE with swimming now, I don't want to do anything else. I look forward to my work outs now :) My question is: will swimming tone my whole body or will i have to keep doing weights (which I…
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Just what I needed!
I have been on here since last summer. I started off at 150lbs (my "normal weight was 130-135) I am now 143lbs. With "only" a 7lbs weightloss I was starting to feel like maybe this was just my new adult weight and I should give up on my goal of 130-135. WELL, I just ran a report on my progress over the last year and I…
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Treadmill or out doors?
I have always done the eliptical or treadmill at the gym. I wanted to change things up so I bought a GREAT pair of running shoes and I began to jog (5MPH) outside. Well my thighs were sooooo sore after a cuple of days I could hardly walk, it was a good kind of sore- not an injury...I was just wondering, am I getting a…
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ideas needed
I have had a sweet tooth as long as I have been alive! I do not eat enough fruits or veggies and I need a way to get rid of sweets and welcome in healthy food. I would LOVE any ideas that you may have. Is there a healthy way to eat veggies that doesn't taste aweful? I feel like if I ate more fruits maybe I wouldn't want…
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tummy advice PLEASE
I am 29 years old, 5'3 and 145lbs (GW130). I measue 36, 33, 38. I HATE my middle but I am happy with every thing else. I normally weigh about 130 but I gained about 15lbs last year. I have three children and I lost all my pregnancy weight after each one,( I guess I just got lazy when I gained weight this year). The problem…
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Morning jog question...
I have always worked out at the YMCA in the afternoon but I want to change t hings up. I was thinking about going for a monring jog when I wake up, but I have a cuple of questions. Is it better to work out in the morning or afternoon (does it matter) and do I have to eat a full breakfast before I go out for a jog? Any…
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When will I feel like I made progress?
I am 5 foot 3 and 144lbs. I have lost 6lbs in the last 2 weeks and 1 inch from my waist. I carry all of my fat in my stomach, right now my wist is 33.5 and I would like it to be more like 29 inches. Even though I see the differance in numbers and I was happy for about 5 minuets I still feel like I have not made progress (I…
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what helps?
I have noticed lately that I am maybe 20 cals below my 1200 target after dinner/evening. It never fails, I always want a snack right around now (8pm ish) but if I eat anything I blow my goal... So if I say no to eating and go to bed, I wake up really hungry and then I eat to much at breakfast. Any ideas to stop the want…
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Enyone try Alli???
I am 5 3' and 145lbs. I would like to be about 120-130. Most of my life I have been 125-130, but in the last few months I gained 15lbs :( it is very hard to be motivated, I feel like I will never lose what I want to. I thought about adding Alli to my diet...if I see results I am that much more likely to step it up. Has…
