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it happned..im a backslidder
i was doing good till last weekend where i just coudnt keep track fof what i was eaiting because i was somehwhere else celebrating... the whole weeekend was a bust .. no exercise no caloriecountor . i felt like who cares and just layed in the bed the whole day ... i did eat goood but i just didnt write it..I fel like im…
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eating healthy but going over calorie goal.. is this okay?
i switched out my poor eating habits for good eating habits. but i am always hungry in between meals so i snack on healthy foods like celery with pimento cheese, apples, carrots almonds cottage cheese and pears. Problem is i notice im goin going over my 1200 calorie goal easily.. Even though i snack on apples and celery i…
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breaks while exercising?
just curious ..is it okay to take breaks in between exercising equipment.. Like after the treadmill of 15 min i started taking a break before going on the stationary bike (about 5 or 10 min) . is that okay? or is it not good for my workout, thanks for any input ..
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should i work out twice a day?
i am wanting to loose weight fast .. I wonder if its okay to work out twice a day or is that too much .. i would be doingtwo 25 min work out on tread mill , elliptical and stationary bike (once in the early afternoon and once in the evening) or is it better to do one a day..
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fell off the wagon after a week of MFP :(
I was doing so good all week.. Just started getting serious a week ago .. I lost 5 llbs in one week... This weekend was bad for me ..I have gone over my calorie count of 1200 and did not exercise .. Thought Sunday would be better day but it wasnt.. Sunday i was hungry all day and kept snacking .. I know Monday is a new day…
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Thanks for the Inspiration
I never stuck to exercising for more than 3 days in the past and then i would give up and go back to the same old same old. Now since joining this website and thanks to the community i have been inspired each evening to hit the treadmill ...I just come on here and read friend's post and the message board and see how…
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Im a wimp
So i just joined a few days ago.. just started counting my calories the other day and today started exercising.. Thought i could manage 15 min work out and wimped out at 12 min today hahah.. Oh well.. I know im going to get better at this .Im pretty excited.. My aunt told me about this site.. I have been so sedentary for…
