Im a wimp

BamaGurl47

So i just joined a few days ago.. just started counting my calories the other day and today started exercising.. Thought i could manage 15 min work out and wimped out at 12 min today hahah.. Oh well.. I know im going to get better at this .Im pretty excited.. My aunt told me about this site.. I have been so sedentary for years .. I tried to get started on a walking routine last year and it petered out.. Hopefully, joining a support group and reading about other peoples experiences coupled with my family and friends i can finally get my weight back down to where i feel good about myself again . Hi Everybody

chevy88grl

Start off slow and take one day at a time. If you did 12 mins today, try and do 13 tomorrow. Slow and steady. This isn't a race. You can do it!

RunLiftEat

Hi and welcome! Don't worry about how much you can do now, you are just starting. Patience and persistence goes a long way when changing your diet and developing an exercise routine.

coloradocami

12 minutes is 12 minutes more than the day before...just keep trying. You can do this!

Nyrissa

It's okay. I just tried to do Zumba. xD It was quite a long workout and my legs felt like they were going to fall off after 5 minutes! I managed to push through it, but I doubt I burned as many calories as I could have.

You'll get better though. Start at 12 minutes for the next couple of days. Then go up 1 minute every day after that until you can get up to like 20. Then stay at 20 for a bit, then climb up to 30. I have asthma and that helps me a lot when I need to get back into exercising, cause it gives my body time to adjust and doesn't result in me gasping for air on the side of the treadmill.

lilyannette

Keep going, I feel bad about myself at first when I notice I was overweight but keep going! Hope you can achieve your goal one day!

georgiagirl424

Good luck and stay strong. Always remember that even a little workout is a workout. It is better than doing nothing!

melhayes1115

The fact that you did a work out is something to be proud of. You have to start somewhere and it sounds like you're off to a good start!

SparkleShine

You are not a wimp! You did 12 minutes today and who knows what you'll be doing a week from now...a month from now. Just stick with it! You can do this!