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3 Week Plateau
Is it true!? Is it true that after only 3 weeks your body gets used to the same exercise you have been doing and you hit a plateau, where your only mantaining and not losing any weight!? Is there someone out there who has been doing the same cardio routine for more than 3 weeks and still seeing progress?
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My fitness pal help!
Hi all im still getting used to my fitness pal and i wanted to know, is there anything else i should be looking at besides my calorie intake, to be sure that my exercising is working and im in a good path for losing weight ? I get parnoid that no matter how much i exercise it may not work and the weight i want to lose my…
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New here Help please!
Hi all my name is Dawn and i am new to my fitness pal...im mainly on my mobile app but i have a few questions (just to be sure) for anyone who can help. I entered that i would work out 5 times a week and that i want to lose 2lbs per week and according to my weigh height and activity...my fitness pal says i should eat 1440…
