-
How to deal with disordered thoughts after going over calories?
today I went out with a friend and before I knew it the food I consumed for the day was up to 2600 calories. I felt disgusted and was going to exercise but then I recognized a strain of thoughts I hadn't dealt with since resolving my ED problems. I had been thinking about resolving my issues in less healthy ways even after…
-
Foods you thought had fewer calories and discovered they didn't when you paid attention
Today, I went to Wawa and grabbed the salad I normally grab, I looked at the back of dressing packet and saw that the dressing alone was 210 calories! Wow, what you eat when you're not paying attention. Does anybody have any foods that surprised you once you started paying attention to what you were eating? *modified the…
-
Keep Trying, Keep Failing
I have been on a weight loss journey forever. I gained all of my weight in highschool about 7 years ago. I was 250 lbs my senior year of high school. I got down to 220 lbs last year, but in the past year I have put on 50 pounds. I keep trying and failing to lose weight. I'll go several months on a diet and exercise plan…
-
.
I have no idea how to delete forum posts.
-
Random NSV Today
I don't know if this is a non scale victory, but it's a calorie saving victory for me. I've discovered that in my sandwiches, I can't taste the cheese anyway, so I save about 80 calories a sandwich not using cheese and just using tomato. Eating healthy has gotten so much easier and it makes me happy. I've also started…
-
I'm so confused, is zumba low impact or high impact?
It makes me die, I've heard that is can burn up to 1000 calories an hour and I've heard like 400 calories an hour. It's driving me nuts.
-
I am my own worst enemy.
Today was wretched, I'll spare the details, but it was hard and long and it was stressful. These past couple of weeks have been. I haven't exercised in those two weeks. I'm throwing myself off. Today I also discovered that I'm an emotional eater. I ate when I wasn't hungry, I made myself feel sick, and I've never been more…
-
I haven't had time to exercise for the past 4 days.
Yet, I have still lost weight. can anyone explain why? Is the watching your calories alone enough to make you lose weight? It was only a pound but it still surprised me.
-
Eating Less
Has anyone noticed while counting calories how they are eating less? I know it seems were and I was thinking that maybe it's a physiological thing, but I seem to be getting full with a lot less food now than I was before. Anyone else?
-
Well , Hello!
I'm MaryAnn, 19, and ridiculously over weight. I wish I could say I didn't care, but I do. I guess after a while only fitting in stretch pants hurts the soul a little. I have a huge problem with eating. I eat frequently and all the wrong things. This has gotten me to 250 lbs. I now want to start and find motivation and…
