Eating Less

mavers1

Has anyone noticed while counting calories how they are eating less? I know it seems were and I was thinking that maybe it's a physiological thing, but I seem to be getting full with a lot less food now than I was before.


Anyone else?

Alison__

Same! But I think there are other factors involved as well

jpeople5

I feel the same way! My family just commented on how much less I have been eating. I try to eat more snacks throughout the day since my meals are so much smaller.

JJANSCH52

i JUST STARTED AND THE CALORIES SEEM LIKE A LOT, BUT MAYBE I WILL FIND IT IS NOT AS I WRITE EVERYTHING DOWN AND SEE WHAT IT IS I AM EATING.....SHOULD BE INTERESTING.

savana0426

for 3 days i had only 650 calories but i still felt like i ate way too much. keeping track of how much i take in really makes me want to eat less. there's definitely something to seeing what you eat in written form!