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New to the group:)
I just wanted to say "Hi" to the group and introduce myself. My name is Penny and I have been trying to get to my goal weight for 4 years. It has been a hard road and I'm an emotional eater which makes it much harder. I don't have support at home or work. I have a really good friend but she is very thin and runs in…
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setting the V02 max for a Polar Heart Rate Monitor
Can anyone help me as to what this number should be set at? Or a simple way to figure it out?
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Hi Everyone!!
Just wanted to say good morning and hi. I'm new here. I've been here for about a week. I'm having alot of trouble losing that last 30lbs. I was on another program since 2007, got to my current weight and just stopped getting results. I really love this program so far. Every day you start fresh:tongue: I'm looking forward…
