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What's up, (or down actually)?
Ok , man is my body confusing me......I went on vacation (did a decent amount of exercise, but ate horribly atleast 2 meals a day)...when I got back and weighed myself in the morning like always....I had gained 5.5lbs (192lbs).....I have been back for about 3 days....my weight today........182.5---stood off and on the…
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compliment
First day back at work after vacation.....when I walked in, someone I don't see at work often saw me come in and said boy, you look really nice today--I love your outfit.......she later spoke with one of the girls I work with all the time and asked her if she saw me--how great I looked and she wanted to get an outfit like…
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? Fiber
I have been tring to add a lot of fiber to my diet so I won't be as hungry...but when I do, the MFP diary says I am over....is that a bad thing or good thing....has anyone heard of to high fiber being a bad thing???? Looking for any help, thanks in advance :smile:
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Just fat, no longer obese..HA!!
Have lost a total of 36 pounds since April 2nd....thought I would get "fat analyzed" --wish I had done this at the start but didn't really think about it....but today went and I am now 44.5% body fat--thank god I didn't go when I was 228# or the scale would have yelled for me to get off!! HA!! anyway, since weight loss…
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Late June challange
I am new to the MFP message boards...I don't do facebook or twitter so this is all new....learning as I go...but I fiqure I need all the support and knowledge I can get......since we are already 1 week in to June...I am going to try to loose 6 lbs. by the end of the month????...No, make that I will loose 6 lb. by end of…
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macaroni salad
Does anyone have a lowcal/lowfat version of macaroni salad??? was wondering if you used some fat free sour cream or something?? any info would be appreciated!!:smile:
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Healthy balance juice
just wanted to pass on ....Healthy balance makes a (light) juice....I love juice but it is usually packed with way tooo many calories....or the light ones don't really taste like juice....but the Healthy Balance comes in about 7 flavors I can find and are about 30 (average) calories per 8 oz. serving and tastes great when…
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? are these sizes right ? yes!!
Just wanted to send a little motivation/small success story....I had a 0.5lb wt. gain after a good couple days of a lot of exercise and was a little frustrated....until this evening.....went to Macy's and actually bought a size 12 pair of jeans (my previous size 18's were getting really snug)...and I bought 2 tops in size…
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Almond milk
Hope this isn't tooo old of news...but has anyone tried Silk almond milk? I'm sure there are other brands...but OH MY GOSH!!!! it's like dessert in a cup (if you love almonds like I do)....They also make the almond milk with vanilla but I only want the taste of the almonds.....It is good over cereal, over ice , I bet a…
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? Rebok easy toner?
Has anyone purchased the Rebok easy toner tennis shoe (I think that is what they are called)...was thinking about purchasing a pair to wear at work but wasn't sure they actually worked and wanted to get feedback before I spent the $100. Any advice would be appreciated!!:smile:
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cake in a mug rcipe
A few weeks back a few people had posted a recipe for a mug cake you make in the microwave.....I have been looking everywhere for it but can't find it.....would appreciate anyones help if they have it.....THANKS!!! in advance.
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Old cloths be gone!!
Well, I am either crazy or really comitted to getting healthy this time......we are having our annual neightborhood yard sale this Fri and Sat. and I just put a bunch of my fat clothes (I know we all keep different weight cloths, lord help us)...anyway I am discarding 18's, a lot even still have the tags on them....and…
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confused
What is everyone talking about ??hear rate monitor??? I have been going soley on what the site gives you for exercise..I usually don't eat those calories earned from exercise but hearing everyone talk about these ?monitors? I haven't a clue??? Please help!!
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Update
Just wanted to let you all know that after me and my son exercised together yesturday we are both a little sore (well my leg and butt are killing me)...but none the less, I still went to the track and walked for 1hr and did the 9 sets of stairs 3 times......so I think I worked off the birthday cake I ate yesturday.....…
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Family togetherness
:laugh:Just wanted to update, when my son and I started to do our workout together for the first time today....my 3 yr old little girl wanted to join us, I thought oh no she will just get in the way but she was so cute, helping us count to 10 reps and even joining in on some of the exercises (her technique cute but not…
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My aha moment
:bigsmile: Today after about 8 weeks of trying to lead a healthier life (no more dieting for me)....my wonderful son and I are going to work out together....this is my whole goal, getting my family to be healthy so they don't have to go thru life heavy like me. I have always struggled with my weight and was going to accept…
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Deviled eggs
Pretty good (compared to regular ones full of fat) Take 4 eggs (I use jumbo for more egg white), hard boil them of course (HA!) then cut in half but only save 1 egg yolk. place egg yolk in bowl with 1/2 oz red. fat cream cheese (I am going to try fat free next time and it will further reduce fat) add 1TBS. low fat mayo…
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Introducing myself
:flowerforyou: Joined this website about 10 days(?) ago and have been hooked ever since.....I have been trying to be more healthy since April 2nd this year (not dieting this time because it never lasts). I wish I had found the website sooner but so glad I found it now...can't believe its free....I am hooked....love seeing…