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Pear recipes
I have a box of beautiful juicy soft pears. Other than putting on salads or eating sliced… what are some recipes. Hate to waste all these pears
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60# down
Well, I am officially 60# down. Can't believe how easy it has been since changing my mindset. This is no diet, but a seriously NEEDED lifestyle change. Feeling so much better. Being able to do things with ease that I couldn't dream of doing before.
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NSV
Hit 60# down, never have really set a goal because this is not about a # or certain occasion for me.....it has to be a lifetime change. Had to get the right mindset. But my husband told me today that I need to get new leggings.....they are no longer tight and he’s calling them joggers 🤣
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Exercise group middle age
Anyone ages say 45-55 interested in starting a little exercise group? To maybe take turns coming up with little daily exercises to keep it fun, nothing too crazy.
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pumpkin YEAH we have PUMPKIN--recipes
YEAH!!!!!!!!!!!!!!!!!!!!!!!! SOOOOO glad to have pumpkin again (for those not in the know....there has been a pumpkin shortage--none available last year)--- Pumpkin pie (without crust as I prefer---if you use crust, you have to add the nutritional value yourself) Follow instruction on Libby pan except use 1/2 of a 12oz…
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NEEDED Good soup recipe
Looking for some soup recipes. Creamed soups a plus ❤️
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Pumpkin season
Looking for your best pumpkin recipes with fall upcoming. Pie, dips, coffee, muffins.....Low cal a plus ❤️
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Basic smart watch
Looking for recommendations on a watch...will only be wearing it for workouts so want heart rate, calorie burn and able to measure distance..., but would like to receive texts/calls. And go....
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Multivitamin
Pros and cons of taking a daily multivitamin.......go
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Air Fryer
Just purchased an Air fryer....can anyone share their favorite things to try ❤️ Thanks. My favorite so far is Zucchini
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Tuna
Just had the low sodium Starkist Albacore tuna in water.....FANTASTIC....only 70mg sodium in the WHOLE can versus 380mg in the regular....my new FAVE!!
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AMAZING!!
I started my journey about 1y8m ago. ..When I started I weighed about 230lbs....I was a "big" girl wearing size 20 pants and xl to 1x shirts. NEVER!!!! would I have imagined I would be 168 lbs by using this site and keeping it OFF!!!! Lately a lot of people have been saying how good I look but yesturday I had a couple…
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17 day diet
Anyone doing the 17 day diet by Dr. Moreno? Having trouble getting all my calories in ...most problem with a snack in the evening because I almost always had a piece of fruit and some type of protein in the evening but he says NO fruit after 2pm....any help would be much appreciated:happy:
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freezing banana's
Not to be stupid but I read where you can freeze bananas---I know some do it to eat right away as like a dessert, but I mean to use later in a smoothie.....I have tried both in skin and without skin, ..neither seems to work right...am I doing something wrong??
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WOW< interesting
So went to the Harley store yesturday, was looking at some cute T's and such (sorry but not into the leather stuff, I was looking at tees with LOTS of BLING, HA!!!) anyhow, the girl came over to see if she could help and told me there was a lot of sale stuff on the end of the rack in small sizes I should checkout that were…
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espresso
Does anyone know where you can find "instant espresso powder"?...Was at Walmart today and nothing in the coffee isle said espresso powder....HELP!!....thanks in advance
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?weird eating/dieting
What is the weirdest thing you have ever eaten on a diet or just eaten.... for example when I was in high school I lived on cake batter for like a week....I know it sounds crazy but man did it taste yummy....I would divide the mixed into 3 (unmade) and hide the unused portions under my bed so my mom wouldn't find…
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Coping with business
I know I can't be alone....but it is so hectic this time of year, how to stay on track....I have been really lax lately and don't want to blow the 57 lbs. I have lost (I am 6lbs. away from goal) and I am starting to get scared....don't want to relapse like I do everyother time...I have been staying pretty strong since I…
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DON"T Laugh!!!
I know it's going to sound stupid, but I just have to say it....MY ARMPITS ARE SKINNY!!!:laugh: :laugh: You notice the stupidist (is that even a word??) things.....shaving them is a little difficult now without all the fat....just thought I'd share (maybe a little toooo much)...HA!!:bigsmile:
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healthy "blood" running in my viens
Just had my annual blood work done (from work) and just when I turned 40....and have been living the healthy lifestyle for almost 6 months...weight down 52lbs... Glucose (sugar).........77........ (80-100 normal) Cholesterol................140.......(normal under 200) Triglycerides...............65........(normal under…
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BIG 4-0
Well, today I turn the BIG 4-0.....and thought is was going to bother me a little....you know, no longer close to 20 somthing and getting closer to those golden years.....but I feel AMAZING....who would have thought I would be at my lightest weight (I now am down to 176lbs---total loss of 52lbs since April 2nd)......I…
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Running shoes
I was wondering if there is anyone who suffers from plantar fasciitis and is a runner....I am looking for a new pair of running shoes because I am now running more that walking and we don't have a true running store where I live---just a lot of sport stores with alot of salepeople who are just confusing me with too many…
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plantar fasciitis and foot brace
Not saying this is for everyone.....but I have suffered with plantar fasciitis for couple of years, I think once you have it, you are prone to reaggrivating it....I don't think it ever truely goes 100% away......anyhow, a couple months ago someone said you could get a brace to wear at night that helps.......well, IT…
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HOLY COW!!
Couldn't sleep last night....had an epiphany......yesturday went out with my mon (her 1st wedding anniversary since my dad passed)...and we went out for lunch and I had a meal at Johnny Carinos...no big deal really....someting I would do VERY often in my old way of living.......THERE ARE 400+ grams fo FAT in 1/2…
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back to school compliments!!
So it is back to school time for my son and we live out of school district so we must drop off/pick up my son daily from school......I haven't seen hardly any of these people since school was out last June 2nd (mind you, I had already lost about 28 lbs--now I am almost 50 lbs. down)....anyway.....people were acting like I…
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update pic (44# loss)
updating my pics, have lost about 44# so far........(see couple messages later for actual pics, (THANKS!! to daniface) Second picture was at heaviest (around 228, or higher) and the first is from our recent Virginia Beach trip (weight then about 184#)...not at my goal yet but felt I needed to update my pics........
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Losing the FAT
just had my "fat analysis" done again....getting closer to the healthy range...and getting further away from obese (YEAH!!) anyway....for anyone whose weight loss is starting to slow....maybe get yours done....I have lost a total of 47 lbs now (started loosing before the 24 since with MFP) and the pounds are starting to…
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vitamins
Was curious what vitamins or natural things (no diet pills) people take that they have researched or find helps them on their weight loss.......I take very few suppliments...and was just curious to others opinions?????
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? on replaceing running shoes?
Just curious as to how often you should replace your running shoes?? I suffer from plantar fasciitis (as many of us do) and need to make sure I have good support.....I run/walk (run about 70%/walk 30%) usually about 2-3 x a week.....Just curious, any help would be appreciated......:happy:
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little changes
You know how you never notice how you arms and legs sometimes need a lot of weight loss till you notice a change...I have NEVER noticed my wrists getting smaller......UNTIL today....we are going canoeing so I went to put my water resistant watch on(which I haven't worn in a couple months) --(switching to my HRM later…
