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IIFYM friends?
Hello! I have been on mfp for a good year and a half or so and I'm just starting doing hard out IIFYM'ing now. I'm an 18 year old girl who lifts 6 days a week and I want some new friends! I am looking for anyone who does IIFYM. Flick me an add if you do IIFYM, or if not for that matter.
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Metabolic damage and gaining muscle.
Hey guys. Ok, so this may be an extremely stupid question, but it's something I'm curious about and haven't been able to find an answer to. It's going to take a bit of explaining, but here goes. So assuming a person has done damage to their metabolism by eating say 1,200 calories and doing excessive exercise, then said…
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Choc chip cookie cream sandwich (with photo)
What now? A chocolate chip cookie cream sandwich. Super easy and loads of fibre and protein. INGREDIENTS Chocolate chip cookie dough quest bar (or any flavour for that matter) Lite whipped cream (from a can) METHOD Heat the quest bar for 20 seconds then cut it half and roll i out. Put coolwhip on one half of the bar and…
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First time sharing success on here
Here is my transformation photo! It's in square format because its from my Instagram. (@fitness__lifestyle {2 underscores} if you want to check it out) I think there is a 20kg difference between the two images from around 90kg to around 70kg but I don't really weigh myself that much. I think I am around 75kg now though as…
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Easiest Protein Pancakes Ever!!
This is my favourite taste wise, and definitely the easiest, protein pancakes I have ever made! Super simple! INGREDIENTS -One overripe banana. -Two eggs. -One scoop of whey protein, any flavour. (I use Matrix 5.0 by Syntrax in Cookies and Cream.) METHOD 1. Mash the banana. 2. Whisk the eggs. 3. Mix them in a bowl with the…
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Not working hard enough
Hey guys, So I have been working out for ages. And I have been going to the gym for the past couple of months and I feel like I am not pushing myself enough, because doing what I have always done burns enough calories. I usually do 30 minutes on the Elliptical, 30 minutes on the Treadmill and 30 minutes on the Stationery…
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Need some more supportive friends!
Hey guys, I'm Isha and I'm 18 and in my first year of university and I have around 8kg (17lb) to go till I reach my goal weight. I'm looking for friends who can be supportive and who I can support. Feel free to add me. :)
