IIFYM friends?

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IshaAnderson18
IshaAnderson18 Posts: 32 Member
in Introduce Yourself
Hello!
I have been on mfp for a good year and a half or so and I'm just starting doing hard out IIFYM'ing now. I'm an 18 year old girl who lifts 6 days a week and I want some new friends! I am looking for anyone who does IIFYM.
Flick me an add if you do IIFYM, or if not for that matter.

Replies

  • lioooba
    lioooba Posts: 105 Member
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    I just had a look what it is, so i always focus on getting ca 120g protein, about 100g healthy fats and max 150g of carbs.
    So I actually do it, i just never heard of a name for it before.
    Or did i misunderstood something?

    It's hard somedays, but it works for me! :)
  • madtownjeremy
    madtownjeremy Posts: 249
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    I'll add you. I rock my macros most days...some days I go a bit over on the carbs but most days I'm good.

    Helps to see other people spending their days doing the math.
  • jdx301
    jdx301 Posts: 21 Member
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    Feel free to add me, i also do iifym. train 6x days a week with hiit cardio 3-4 days a week. Starting smolov squat soon as well. 2nd try.
  • elizabethshea_
    elizabethshea_ Posts: 1
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    hi :) i'm new to iifym and myfitnesspal and need some advice/help on how to set up my profile to manage my macros best. does anyone have any suggestions? when i put in my calorie goal, my P/F/C didn't match my calculated macros. anyyy help would be greatly appreciated..also anyone else on the iifym train, add me
  • Achrya
    Achrya Posts: 16,913 Member
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    Home->goals->custom. Tweak as needed.

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