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Nordic walking
I have lost 65 lbs with my mainstay exercise having been walking . I had hoped that I would be able to transition to jogging as I got fit but at this point I have a great deal of joint pain in my knees and hips with even a half mile of jogging and can hardly walk the next day . As an alternative I am contemplating Nordic…
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Lunch Conversation
A morning talk show in my area asked callers to state who they would like to talk to from history that is deceased and to tell why . I thought that might be fun so what do you say ? I have three that come to mind : Abraham Lincoln - he seems like a very interesting man whose vision of what needed to be done was world…
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Soylent green
Is Soylent Green a good alternative to some of the soy and whey fillers used in low calorie recipes?
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Group effort to sustain individual accomplishment
Hi, I have been using MFP for 38 days now. In that time I see the great benefit of others cheering you on and vice versa. I am usually not all that comfortable about asking to be friended and have only asked a few (all of which have been great and supportive ). I am a 48 year old with 100 lbs to lose and would welcome…
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When does the "Insanity" start?
O.K. Fitness veterans , how fit do you need to be to start some of the video programs ( Insanity , PX90 , Turbofire , etc. )?
