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scale won't move!
T
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Returning to myfitnesspal~
Hi ^^ I want to lose 5 more kilos but I have hit plateau now for 3 weeks... :( so i need some encouragement and tips!! Hope we can help each other thank you terri ^^
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low cal dessert?
im trying to beat the bad habit of dessert.. any suggestions? low cal desserts? or how to distract myself from the chocolate ice cream in the freezer >"<
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subway???
i've never really been sure but is subway considered healthy????
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running help!
what is a good run? when you start the workout do you push yourself until your sweating and then brisk walk?or do you remain at a comfortable pace throughout the workout? which is better??? >"<
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Green Tea
What are the benefits of Green Tea? Can I supplement it for food or is it more effecient to drink before/after meals?
