scale won't move!

terryakii

T

queenliz99

You need to eat more, 1000 calories is absolutely the bare minimum of eating healthy. 2 weeks is not enough time to know what you doing is working. But with all this being said, if you are not losing it is because you are not tracking your calories accurately. The last part of your question regarding adding exercise to get more of a deficit is really stupid.
read this

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

He who eats the most food and still loses is the winner.

diannethegeek

I took a look at your diary and you've manually set your goal far lower than is healthy. Are you under doctor supervision to be sure you don't severely damage your health?