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is there a certified dietician/nutritionist on this forum
i have a question only you would be able to help me with.....i am doing everything i am supposed to do, and absolutely no results....what is wrong with me?
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thick headed...i admit it!
to start off, i quess i am thick headed...so here goes if i am to consume 2050 calories a day to lose 1 pound per week by just eating alone, and i burn off 400-500 calories on the 4 days that i do work out, what is my required caloric intake EACH DAY so i don't go into starvation mode? can you give me the amount for a 1…
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seriously need answers
I need help from a professional or who has been in this situation. I have been on this ride since 10/16..i basically went from a sedentary life to working out 4x a week, burning 400-500 plus calories each w/o, i have dropped my calorie intake to 1600 (which at 5"7", 210 pounds I figured, through much research to be the…
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why, why, why
i have been on mfp since oct. 16, i have been working out 4 times a week for at least 60 to 80 minutes each w/o. so far i have only lost 1# and no inches! i eat at least 1600, i burn off approx. 400-500 calories with x-rcise....what the #%@* is going on!!!!! I am not going to give up cuz right now i am really p*&%@!!!!
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instead of mayo?
what can i use instead of mayo with my tuna fish? any suggestions....don't want all the fat that comes with it, i like the taste, don't like fat free etc.
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hey....check this out
I found a new site today....www.healthstatus.com.....it's quite interesting
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hey...check this out!
I found a new site today....check out www.healthstatus.com, it is quite interesting!
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what is going on?
I have been with MFP since Oct. 16, I have knocked my calories down to 1400 calories and I work out for 45+ minutes 5 times a week, now the first week I lost 2 #, I stepped on the scale today and found I gained 1#.... I have been busting my butt with exercise and watching what I eat.......my question is, what am I doing…
