momma4pookie

AWW THANKS POOK!! YOU'RE MY GIRL!!!! THANKS FOR HAVING MY BACK!!!!

5'7"......210#...oh and i wanted to add that i have gone from a sedentary lifestyle to exercising 3-4 times a week for alittle over an hour, by doing treadmill, step aerobics and weights, and staying in my fat burning zone

wow, i didn't know my question would cause such a stir.....anyways, maybe someone on here has been through this and could give me some advice which i will consider very carefully....here goes...i gave done a lot of research beyond mfp and figured out that my bmr is approx. 2400 calories a day, of which i have dropped my…

kendernau OMG i think you got thru to me...thank you! you made it sound so easy...i guess i like the "scenic route" around things again thanx to every one else thank you also

i know i posted a question earlier, this is just hypothetical...or maybe not...

alright, i didn't know if i wanted to make my eating public, but here goes....as you can see i am eating what i should and some times i don't even eat all that i am allowed...and i am burning off a good amount of calories....i just don't get it!

google it...i just found it...ok no nutritional info on site...sorry

polar ft4 with chest strap...i just got it yesterday, used it today......it keeps track of time of your w/o and calories burned..... love it...

thank you all!

Oh My Gosh! This sounds exactly what just happened to me! I just weighed in this morning and have gained 1# over my start weight, I exercise 5X a week and sweat like crazy! I eat my alloted calorie amount and never eat over the amount that I get when I exercise. I had a feeling that this was gonna happen because I weighed…

I pretty much have my own gym in my home, so i have alot of choices, but i find that i enjoy w/o to my dvd's the most fun. i purchased some exercise dvds at a site called COLLAGE VIDEO, where they sell all kinds of exercise programs, i picked out what was most interesting to me and i do a specific routine for a week and…

thanks all for the words of encouragement! I do eat almost all of my 1400 calories, and some of my "extra" calories, but not every day, i stick to a good well rounded food plan, I drink tons of water, I go over on my protein pretty much almost every day, but i still keep within my calorie amount. I may be defiecient in my…

good for you, you're AWESOME!