Working through back issues
I'm 49 and dealing with a chronic spasm in my thoracic spine area. Spinal column is in very good shape, it's just the muscles in that part of my back go into spasms and take months to stop once they've started. I'm seeing a physical therapist twice a week and that's helping (along with the exercises she's given me) but I'm…
I just started month two of Max 30 on Monday and wanted to see if anyone else here was doing it yet. I loved month one, but month two is handing me my behind in a big way.
INSANITY MAX: 30
So, anyone giving it a shot? I'm ordering mine this weekend to participate in a group that's going to give it a shot together starting December 15th. I'm slightly nervous. I've never done INSANITY, but I stumbled my way through Asylum a couple of years ago and have done two rounds of T25. MAX: 30 looks hard.
What is your biggest obstacle? What's getting in your way?
I've talked to a bunch of people recently and I keep hearing apologies/complaints about not being able to get workouts in or falling off the wagon with their nutrition. It got me thinking because in every case these weren't trivial matters. This wasn't laziness or a lack of will to get it done. This was work, family, kids,…
Today I did my 90 day fit test, took photos and took measurements and I'm very happy. I increased my vertical leap by 3 inches. That may not sound like much, but for a middle-aged white guy who was never all that springy, it's huge. I also lost 3 inches off my waist and added an inch and a half to my chest and an inch to…