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Ready to rock.
I am a long time user of my fitness pal. About 6 months ago I was in a place where I was eating well and overall happy with the direction my body was going. There was one thing I had to do however to truly get healthy. Quit smoking. I did it cold turkey which I am very proud of. However, it sent my healthy eating and…
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Rewards that aren't food?
I am hopefully going to be hitting my first 10 lbs gone in the next few weeks. What are your best ideas for rewards that aren't good (or bottles of wine because that one is super tempting for me) Feel free to add me!
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Working out after little sleep. Advice please?
I have a job that requires me to stay overnight about once a week and I get very little sleep that night. When I get off in the morning would I be better off going straight to the gym and knocking the workout out of the way and then going home to nap, or would the opposite be better? Also any advice to make the workout as…
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Best snack swaps?
I am trying to find some greats snack swap ideas. I recently started swapping chips and salsa for celery and salsa. You still have the crunch and the salsa without the calories! What are some swaps you guys make? Feel free to friend me :)
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Making a lifestyle change
Hello all! My name is Jess. I have been trying to lose weight and keep it off for years now. I've been active and not active on my fitness pal for a long time. My breaking point was hitting almost 180 at 5'4. This time I am looking to change my entire lifestyle instead of just dieting for awhile. I am about 5 pounds into…
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Cutting out soda/beer?
I'm unhappiest with the extra pounds that are stashed in my gut. Has anyone noticed cutting out soda or beer to make a significant difference in this area? I made the switch to diet soda, but I'm looking for input before taking it a step further because I do love my coke and some beers now and then.
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Anyone have any great vegetarian recipes?
I'll share some of mine later if anyone is interested :)
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Well hello there new friends!
Looking for some new friends on here.. ive been bouncing back and forth losing about 10 punds and gaining it back. looking to power past that 10 pound mark this time and lose about 20-30 pounds altogether! It keeps me motivated to see everyone else tracking everyday and seeing the pounds melt off others! So please feel…
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Feeling down
I ate horribly allllll weekend. I don't even know what got into me. At least this reminded me how run down eating unhealthy makes your body feel. Either way feeling down on myself. Anybody else have a weekend like this? When you slip off the path or are feeling down, what helps keep you on track?
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Oopsy
Just wasted all my work out calories on freaking fritos! Bad Jess! Bad! I guess that just means a super healthy dinner today for me. How do you guys control your impulse eating?
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Motivational/ Inspirational quotes!
I'm a little bit obsessed with quotes. I think a good quote can inspire a lot of change! So here are a couple of mine, let me here some of yours :) "Clear your mind of can't" "Motivation is what gets you started, habit is what keeps you going" "Energy and persistance conquer all things" "Toughness is in the sould and…
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Outdoorsy Junk
Hey everyone! So this spring to break out from the gym I want to take up a hobby/fitness activity that lets me get some frsh air and peace with nature (I've got a few hippy tendencies in that way). Currently I am leaning towards kayaking, or possibly hiking. If you have experience in either of these I want to here what you…
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Let's support each other!
Hello everyone! My name is Jess, I'm 24 and from New Jersey. I'm looking to lose my extra pounds and finally form healthy diet and exercise habits! Add me as your friend so we can help support each other :)
