Best snack swaps?

JessFryNJ
JessFryNJ Posts: 23 Member
edited November 24 in Food and Nutrition
I am trying to find some greats snack swap ideas. I recently started swapping chips and salsa for celery and salsa. You still have the crunch and the salsa without the calories! What are some swaps you guys make?

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Replies

  • Unknown
    Unknown
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  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Some of my go-to snacks are: string cheese, nuts, popcorn, protein bars, Greek yogurt, beef or turkey jerky, hard boiled eggs, fruit or veggies, hummus, wasabi peas, fudge pops, cottage cheese
  • Notaphase
    Notaphase Posts: 81 Member
    I can't give up french fries but now I use malt vinegar instead of ketchup and save almost 100 calories. Also I like to snack with a half cup of plain unsweetended greek yogurt. Because it's so bitter it takes me a really long time to eat it and it keeps me satisfied for a long time.
  • lorrpb
    lorrpb Posts: 11,463 Member
    70% cacao square for anything, especially anything chocolate!
  • JessFryNJ
    JessFryNJ Posts: 23 Member
    Oh! I will have to try the malt vinegar. I'm really bad about using lots of ketchup so that would be a great swap
  • BekahC1980
    BekahC1980 Posts: 474 Member
    Veggies and hummus, veggies and peanut butter, cottage cheese with fruit, my latest though is strawberry milk.... So yummy
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