-
For Old and New Timers. A re-commitment to the Steps.
Hi All, my name is Nyla and I am a recovering food addict/compulsive overeater. I have been in recovery for 20 years and am looking to connect with others who would like to buddy up on MFP for support. I have been working the steps but have not been going to meetings for a while and am re-commiting to going back. I go to…
-
Cardio before or after weight training?
As a certified fitness trainer, I would get the question from clients and gym members, when is it better to do cardio? Before or after weight training? It's very simple, cardio after weight training. Why? In order to get the maximum benefits out of your fitness plan for both muscle retention and fat loss, cardio training…
-
What's on your fitness plan today?
It is dreary over here in Florida today. Makes you want to stay in bed and read a book or watch a great movie, but lots to do today including train. I am doing plyometrics today and stretching. What are you doing today? Coach Nyla ISSA Certified Fitness Trainer NPC Figure Competitor "If nothings changes, nothings changes."
-
What's your deal?
Okay, so what's going to be your deal? Will you give into the holiday indulge or will you indulge your body in a different way, like training and having your own healthy desserts after that TG dinner? I remember that as soon as Halloween hit, all heck broke lose and commitments were out the window because the temptation…
-
GET YOUR HOLIDAY GAME ON!!!
Okay, so what's going to be your deal? Will you give into the holiday indulge or will you indulge your body in a different way, like training and having your own healthy desserts after that TG dinner? I remember that as soon as Halloween hit, all heck broke lose and commitments were out the window because the temptation…
-
Coach NYLA's "During the Holiday's Support Team"!
Hi All!! This is Coach Nyla! It is that time of the year when the candy comes out, the office is full of mega goodies all around and the parties start coming. So, want some motivation and support during this holiday season? I am looking for some serious people who can use my help during these times. I will have my laptop…
-
What's Your Game Plan?
When I first started out in training, I really did not have a clue really - on what I should do to be effective to get to my goals. I can't tell you how many times I would get to the gym, get on the tread for 5 minutes and hate it. Go over to the weight training machines and try to figure out what to do and not look stupid…
