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Why won't my macros change when added calories burned
I've noticed recently that when I log my exercise my macros won't change like they used to! I looked all over the app but couldn't figure out what's going on. I know that they had a button or whatever you could click to have the calories not reflect on your macros, did they take that away or am I still on that? Couldn't…
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Where to figure out calorie surplus?
After my 12 week cutting phase I'm thinking of doing a lean bulk phase. Where to find out the calories surplus for a lean bulk? I read that you take your TDEE and add 300-500 calories to it, is that correct? Also heard someone say to take your TDEE and add 125-150 calories when your weight stays the same. What is the…
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Logging half a serving
Probably a stupid question but how to log a half a serving of quinoa & brown rice blend a serving is 1/4 cup dried what would I log as half and how should I log it?
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Tracking Macros
Has anyone lost weight tracking the macros that MFP gives you? And how many ppl use the macros that iifym gives you and lost weight? Which one is the better option?
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Refeed day
Hello guys been thinking of doing a refeed day and not sure where to start. I workout 6 days a week I lift and also do 25 minutes of cardio and about an hour or so of lifting. My carbs are at this time 250 I believe and my calories are at 1875 I believe. I read that you should up your carbs by 50 and up your calories by…
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Is anyone gluten intolerant?
If so please post some good cold weather food recipes :) or whatever is on your mind :)
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What is my activity level?
I'm thinking Secondary since I work retail, usually work between 5-7 hours and usually work 3-4 days a week. I'm always walking around helping customers putting go backs away. So I'm never sitting down unless I'm on my 30 minute break or on a 10 minute break. Thanks for help in advanced :) hoping this is the correct…
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Should you eat back your calorie burned?
I've always been wanting to know if you should eat your exercise calories or not. I burned on a daily average of 400-500 calories when I workout and sometimes more depending on what I'm doing. I'm trying to lose weight, and it's happening but I'm always always hungry. Today I burned 579 and my iifym says I can eat 1738…
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Has anyone downloaded and tried striiv?
I got an email today from MFP about these new apps so I downloaded striiv and it and noticed that it said striiv calorie adjustment on it with a negative 523 on there, I know what that means. It thinks ill burn that many calories that day, if I don't burn that much with that number change?? I don't have the device I'm only…
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Just recently started insanity
Yesterdays started my 2nd week of insanity and I was wondering since I'm not following the insanity nutrional guide would I still get the results Shawn t says your get?? I eat pretty healthy, please look at my diary if you can, I just really wanna see some results!! I don't have much to lose only about 20 pounds left. Be…
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Does anyone on here own a nextbook tablet powered by android
The reason why im asking is because my mom ordered me one and I was wondering if the app store has MFP because I love this website and would love to have it on my tablet. If you own a textbook tablet or any other android tablets how do u like it?
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How to stay modivated?
That for me is really hard for me I want to give up quickly and not as motivated like I used to be before I join MFP. I only have 10 more pounds to lose and I'm just getting so frustrated and ahh I just want to stop and just eat everything I see in site. I also can't get really modivated to workout as much as I did in the…
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hello everyone!
I am new here and I would love to have some motivation I only have 11 pounds left to go and I would like to have some friends :) so be my friend lol.
