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Advice on Losing the Last 5 pounds
So as the title says, I need some help losing the last few pounds. I'm in my healthy BMI but only just so I want to get down a little more. I eat about 1500 a day, work out 5 days a week: 3 days weight training (NROWL) and 2 days football training which is mainly running. My first instinct is maybe I need to eat a little…
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Correllation between WW points and Calories consumed
Hi all, I lost 6 stone with weightwatchers and have been within a stone of goal (of thereabouts) since June 2010. I have found maintenance extremely difficult and found that when I got to goal it was nearly impossible to stay there. Knowing what I know now, ( I was on old points btw) that diet cut out all fats essentially,…
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Still gaining weight
Here we go again! Another person gaining weight and no reason why! I'm going to open up my diary so that it is visible. I'm 26, 150.5lbs as of this morning and cannot seem to get to my (v reasonable) goal of 140. This week, I've gained 3.4 pounds. Despite my usual exercise and my eating. A brief overview of my story is:…
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My Journey
Thought I would share my pics with you on my weight loss journey as I always find it so motivating to see others'. I went from 224lbs (16stone) to 140lbs (10stone) with a combination of weightwatchers and exercise. Now I've progressed on from weightwatchers and am focused on healthy eating and exercise. I'm 5ft 4 btw! At…
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About how many cals would you estimate for this workout?
Ok, I know this a real estimate because I have no record of my heart rate throughout the workout. However, I'm trying to eat closer to my TDEE in an effort to get weight loss going again and get leaner, stronger etc... all those good things!!!! I'm 5ft 4 About 148-150lbs (Not weighing at the moment) Age 25 So here's the…
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Another week, upping cals more
So I've decided to take the slow and steady approach to upping cals. My stats: Height 5ft 4'' Start weight 224 (june 2009) Got to goal with WW of 140 (june 2010) Struggling since between 145-152 approx. Not too bad but finding it very hard! Ultimate goal 135-140 Exercise: have recently started lifting Monday: boxing and…
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Newbie encouragement
I've spent a whole evening reading over threads, and I know this has been answered and asked and answered a million times but I guess I'm like an insecure child wanting reassurance! Bit about me, Age: 25 (almost 26) Height 5ft 4 Weight 150lbs 3.5 years ago I weighed 224lbs. Through my own efforts and mainly weightwatchers…
