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For Pres
In the midst of all the bull****, just a bit of fun. http://www.youtube.com/watch?v=VS6J_XXVst0&feature=youtu.be
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Ankle weights
I am pretty new to regular jogging, but I kind of love it. I'm thinking about getting some ankle weights for myself to boost the workout for my leg muscles. :smile: Anybody have any suggestions for brands or weights to start with? I was looking at 5 lbs (2.5 lbs each) to get myself started.
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Abs and Legs
I'm hoping this doesn't turn into another strange run-away thread like my last one. :tongue: So, I'm about 4 lbs away from my goal weight, but I'm still ...well, I've heard it called ":skinny fat" (not sure I like that term, but okay.) Anyhoo. I want to know what I can do to help develop my abs and my thighs. Crunchies and…
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Muscle and fat %
Generally, for a woman, what is a good BF% so you can see muscle?
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Who is that?
Who is that person in the fist picture!? (I'm standing in a mister. I don't know how to make the picture look sharper... Not sure I want to either...) 29 pounds gone forevuh!!
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Compliment?
I ran into two of my aunts yesterday and sat to chat with them for a while before I had to run off to work. My weight came up, and they both were under the impression that I "don't need to lose any more weight. look fine the way I am." I know they meant it as a compliment, but it really isn't helpful. I have a goal and I'd…
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Ugh
I feel so fat today!!!
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Ideas and Toning
I'm getting so tired of my boring work out routine of treadmill jogging. I'm just curious if anyone has any ideas of things I can do to keep myself from getting so BORED! (Also, my ipod is le broken and I am too broke to buy a new one, which doesn't help when you have an attention span as short as mine...) Also, I'd sort…
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HELP!
There's Halloween candy in my house! Agh!
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Snacks
When is it too late to grab a snack? I've that you should never eat anything past eight o'clock, but sometimes it's hard to make the cut off.
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Chewing Gum
I have a habit of just grabbing handfuls of random (usually savoury) foods and stuffing them in my mouth when I'm bored or angry. To thwart this habit, I've been chewing gum like no other, but I'm so tired of it, I want to toss the two half-packs I have over the second-story balcony! I prefer the taste of savoury food to…
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Hello
Hi everyone, I'm not even sure what the heck to write here, but a friend of mine recommended myfitnesspal, so here I am. This last year I lost about 20 pounds, and have finally made it from the "overweight" zone into the "normal" zone. I'm a lot happier with my body than I have been since I was about ten years old, but I…