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Asking for help/suggestions
I've been doing MFP actively for a month, but on and off for a few months before that. At first i was set at 1200 calories a day and was working out, but that left me feeling extremely tired throughout the day. Then I read the IPOARM and did the calculations for my BMR and TDEE and set my MFP close to my BMR (my…
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Bored Eaters
How many of you are out there? I catch myself eating because I am bored all the time. I don't usually do it when I am home, mostly at work ( i have a desk job). For example last Friday I ate 6 peppermint patties at my desk because they were sitting there and I was caught up on the day.
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Bee Pollen
I've heard that Bee Pollen can help with weight loss. A girl friend of mine takes it and goes on the elliptical for an hour everyday and lost 60 lbs in less than year.
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Planks
I just notcied that Planks were not an option for excersing. I would like to add it since I try to do a 30 sec plank everyday, but am not sure what to enter it under. Any ideas?
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Accuracy of the Recipe Builder on MFP
Any thoughts? I added a recipe I made last night that I figured had a lot more calories in it than when popped up on here.
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Reboot for 2013
I am not exactly new to MFP. I've had this account for a year or so. But you know how it is when you get off track. Well this time I'm going to stick to it! I am going to actually use my resources (forums, friemds, etc) to meet my goal of loosing 35 lbs! I'm from SC and am 26 years old. Here's to hopefully a successful…
