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What's your favourite healthy food?
This could be a snack, meal, some weird healthy combo that you've made up...anything! I love putting curly kale in the oven with some salt/pepper for 10 mins, and then opening the oven to glorious healthy crisps/chips :) Sometimes i'll put spices on there too. Yum yum.
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Partner struggles to gain weight
Hey! So I've tried researching a bit, but thought I'd ask here as well. My partner is: - 27 years old - 8 st 7 lbs (roughly, maybe little less) (121 lbs) - 5 ft 7 in (173 cm) He's been to see the doctor a few times, and they referred him to a nutritionist - who wasn't all that helpful - they only tip that he came away with…
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Confused when I complete my diary
I've used this site off and on for quite some time. Recently started logging again so I'm mostly familiar with everything. However I'm confused as lately when I 'complete this entry' for today it says at the bottom 'You are eating too few calories' but then also says 'If everyday were like today you'd weigh...' And is…
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Body Fat Percentage
Hey! So. I have a question about Body Fat % I got myself weighed at a local pharmacy that also records your body fat % My jaw dropped a bit when it said I had a body fat % of 34.8% UGH! But I've also used a online calculator by using my measurements, and it says my BF% is 26.42% (I know it's bad :( ) I just wondered which…
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My last day today...
So it's my last day of the shred today, is it anyone else's too? I'm kinda sad, and happy! It's weird. Sad because I need to move onto something else which sometimes scares me, but HAPPY because OH MY GOD. I DID IT! I never stick to anything, honestly this is the first time I've been so dedicated to something. I want to…
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'Survive' on £7 a week?
Hey! So I'm not going to go into a depressing/grim/sympathy story or anything, but I'm homeless technically and crashing at my brothers girlfriends house. They told me a few weeks ago they're going to put the rent up, which I'm going to struggle with as I'm also unemployed (hopefully not for long). Do you think it's…
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Flies are pointless
...discuss ¬_¬
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Ankle pain
Hey! So, the past 16 days I have exercised everyday (with one day rest). I'm currently doing the 30 day shred (on level 2) and the couch 2 5k (one more run until week 4). Prior to this I was pretty sedentary. This past week, I have been experiencing some ankle pain. First it started off on the outside of the leg, now it's…
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Level 2
I know I'm a few days early that most, but I started level 2 today (since I'm on day 11 now). I almost cried :( Anyone else at this stage? It's so hard! I'm shaking like crazy. I'm still glad I did it though but MAN, I hope it gets easier.
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People with jobs and/or children...
I SALUTE YOU. Seriously. I really really salute you... If you manage to cope with a job and children WHILST exercising and making healthy food choices. Although extremely eager to get a job, I do worry that my current love and time that my exercise takes up that it may slow down the whole process...but seriously, if you…
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Can you identify this heart rate monitor
It's not really a game, but if someone gets it I will give you a fat free, calorie free, sugar free, carb free, everything free pretend cookie? I just bought a HRM from eBay, I messaged the seller asking which model it was but they aren't sure, thing is I need a battery for it as well, so I don't know what battery I need…
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Group Interview and Anxiety
Hey, wasn't sure whether to put this in here or support. I've been out of a job since December (my last one made staff cuts). I loved my job. Anyway. I'm technically homeless and have been for over a year now, I'm currently crashing at my brother and his girlfriends house, which isn't ideal at all. They are also putting…
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Don't want to eat the rest of the day/night after exercise
I'm having a problem. Firstly I want to say, I LOVE food - it's the reason I'm here. So it's not like, I'm purposely not eating much or at all. But I've found recently since I changed my exercise routine, that I don't really want to eat after I exercise. Immediately after I force myself to have a small banana (even though…
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Urban Gym
Anyone heard of this? Or ever tried it? I think it's new. But I signed up to a free trial, and I set the date for two weeks time (it'll actually be next week now)...and I'm pretty worried I haven't left myself enough time to workout and get fitter before I embarrass myself in front of everyone haha. They do say it's for…
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If you could magically make your favourite food...
So, I'm rubbish at creating titles but... If you could make a certain food; calorie free, fat free, sugar free, carb free... you name it! What food of choice would you pick? I'm going to go for an obvious one and expect to see a lot of people say this but mine has to be chocolate of course! Also, on a different note, what…
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Looking for a weight loss friend
Hey! You might find I'm being a bit picky, but I want to make sure that I'm on the same level as my potential weight loss buddy as I think it'll help with our goals. I'm not very good when it comes to forums, so perhaps someone who prefers or uses e-mail or Skype (typing, not calls!) would be really handy :) Someone from…
