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Losing weight by simple calorie counting!
I know! I know! That's what MFP is for. lol However I was wondering if I was the only one this was happening to. What I mean is I still eat anything and everything (white bread, rice, meats etc...) the only difference is that I count all my calories, drink only water, rarely and rarely eat sweets. I tried incorporating…
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Heavy Breakfast and Light Dinner
Is this the best way to go about doing things? I normally have a big breakfast, moderate lunch and light dinner. Is this ok? What is your eating routine like?
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Burnt Calories Vs Exercise Time
Is either one more important? I mean! Is there a difference in working out for 30 min moderately and burning 250 calories vs working out vigorously for 20 min and burning the same?
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Stagnant Weight-loss after A month
I started my new healthy eating lifestyle on October 20th and Today marks a month since I started. In the first 2 weeks I lost 6lbs but I am now stuck and can't seem to make the scale budge at all. I have actually increased the amount of times I work out to 5-6 times (30DS) a week, remained eating the same (except for less…
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My Food Diary Help!
Any feedback would be great. How can I better my food intake. Thanks bunches! I have it as public let me know if you have any problems viewing it :flowerforyou:
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Need some advice! Counting Calories and Exercising
I started off on October 20th my healthy lifestyle. I am currently down to 164.5 as of last week thursday (haven't weighed myself yet). I have been counting my calories, only drinking water (with my daily cup of coffee) and exercising 4-5 days a week about 20-25 min mixed workout. I want to lose 35lbs. I want to attain…
