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LOW CARB ADVICE
Anyone doing low carb want to look at my diary to see if I'm off to a good start? Only been doing a couple days and want to make sure I am on track. Thanks! I really appreciate it! Any advice or suggestions would be great!!
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Not losing weight on paleo, expert help?
Hello! I was hoping that some experts in paleo could help me. My husband and I started paleo about 2 weeks ago with some trial and error within the first week or so. He is doing great on it and has lost about 12 pounds. Me on the other hand, nada. We started with using a ninja blender to make smoothies with lots of fruits…
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Have almost reached my goal....last ten!! Suggestions??
Suggestions on how to lose those last pest-y 10 pounds? ANYTHING would be helpful! I have lost 25 lbs so far, every pound gets harder and harder to lose. Let me know what 'ya think :) Thank you!!
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30 day shred help
Help me out...what 30 day shred DVD do I need? For a first time user. What are the level 1,2, and 3 that I hear about? Are are levels on on DVD? Want to purchase the right one today :) Who has used it? How much weight did you lose, inches, strength? Your time to brag :) I want the motivation!!
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Strange injury advice??
Hello!! Your advice would be greatly appreciated!! I started to work out on an elliptical everyday. (Fairly new to MFP - a month). I started to notice pain in my left foot after about 2 weeks into it. At first it was to the point were I needed to put ice on it. I don't know if the pain was really hurtful or more annoying,…
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Get most of my calories at dinner - how bad is that?
Hello!! I'm fairly new. As I was looking through my diary (2 weeks) I really started to notice that my dinner calories are so much more than anything else. Curious - how bad is it to skip a meal and load up at night? Would love to read any thoughts and recommendations!! Brookie
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Motivation for a newcomer??
OK here is the deal... I have given myself a 1200 calories intake (and coming in less than that each day), and working out on an elliptical for 30 minutes a day for three days. This morning I get on the scale and I gained! If anyone would like to share their beginnings I think this may help me stay focused and not get…
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impatient
Today is my first real day on MFP!! I have lost 10 lbs on my own the last month or so by counting carbs. A GF told me about MFP, counting calories is completely new to me. So far, so good....kinda fun :) Just need a little motivation....approx. when should I see a scale change? Doing low carb you could see a change almost…
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First day is tomorrow!
Hello! I am going to give this a try tomorrow! My wedding is in 6 months and am obsessed with losing weight! I have lost 10 lbs on my own, and would like to lose another 30. I hope MFP is as good as my future sister in law claims! Excited! Brookie
