30 day shred help

brookie2983

Help me out...what 30 day shred DVD do I need? For a first time user. What are the level 1,2, and 3 that I hear about? Are are levels on on DVD? Want to purchase the right one today Who has used it? How much weight did you lose, inches, strength? Your time to brag I want the motivation!!

PippaJo_

https://www.google.com/search?q=30+day+shred&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a


Pick your link - any should give you many answers to your first questions. :-)

As for results, there are *tons* of threads around here - if you put 30 Day Shred into the 'search' function on the boards, you'll find masses of information - pick whatever interests you!

:-)

deksgrl

30 Day Shred is one DVD. It has 3 levels. You do Level 1 for 10 days, Level 2 for 10 Days, Level 3 for 10 Days.

jlc62604

All three levels are on the 30 day shred dvd! You do each level for 10 days before moving on to the next. I am just starting level 2 and so far have not noticed any weight loss, but I can tell that my clothes are fitting better. (less muffin top! LOL) The first day of the workout is very intense, so intense I thought I was going to be sick afterward! I was VERY sore for the first 2-3 days of the workout so be prepared! But by day 5 I could totally tell that I was STRONGER! I love this dvd, actually am kinda addicted to it! Good luck!

TeaBea

Several Jillian DVDs are on sale at Big Lots for $5 - 30 Day...., Burn Fat Boost...., No More Trouble...... & her new "yoga" one

lorna1002

yes just the one dvd you need, plus some dumbells/handweights. I'm on day 20 at the moment, good luck!

deksgrl

If you don't have hand weights, don't let that stop you. Start with cans out of your cupboard, or water bottles filled, if you have to.