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So what exactly is Keto?
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I'm new too but I was told the nutrition chart should be about 5% carbs 30% protein and 65% fats. Someone please correct me if I'm wrong.
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Thanks everyone!! Very helpful!!!
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Thank you!
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I do believe that I did forget to add some of the oils and butter that I cooked with yesterday, I will make sure I add them from now on :) I am drinking over 64 oz. of water a day.
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Also on low carb, should I be counting calories to make sure that I'm within the 1,200 that I'm allowed for the day?
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I have been adding butter, extra virgin olive oil to everything that I cook. Are these the fats I should be having? I think I might have forgotten to add them to the diary. So easily I would have gotten to my 1,200 calorie intake for the day. Everything else OK?
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Thank you!
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Good advise! Tnx
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Also took me 6 months to lose 25 :)
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what is zig zag?
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I'm 5'7 and have a goal weight of 143.
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Thanks, it feels better to have running shoes on, so looks like I'll keep them on even in the house and forget my workout for the day. So discouraging...
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I see...so there is nothing they can do for it. I just need to relax on the workouts for awhile.
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Can you tell me what they did to help the stress facture?? brace? rest?
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Thanks for everyone's advice, I really appreciate it. :ohwell:
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I was afraid the the elliptical was the reasoning...I have worked out on a treadmill as well before and never had an issue. Not very happy, it is the only machine I have at home....
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Could working out cause a fracture of some kind?? crazy....
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The pain is right under my ankle area on the inside (top of foot) if that makes sense. I live in FL and wear flip flops everyday, but this started after I was working out on elliptical. I really hope this isn't serious! For once in my life I have a workout routine and am LOVING it!
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Add me :) We can motivate each other. I am blessed with a great group of girls on here, add them too!!
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You look amazing!! So very very proud of all your hard work you have done!! Hugs Xx
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Very inspirational!! You look amazing!! Want to share what you are doing? Kind of diet? Calorie intake/day? Exercise routine? I'm new and would love the motivation :) Happy for you!!
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I am getting married in April 2012 too!! Add me and let's motivate each other!! Congrats!!
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Anyone who is wanting support, add me :) My MFP friends are wonderful!!
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My friends are amazing!! Add me and them!! I am new this week, the positive energy and motivation is incredible!! I'm a lucky girl!!
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add me :)
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I have this same issue. Until recently (looking at a friend's wedding pictures) I didn't realize that I had let myself go. I knew I wasn't 125 lbs like I was, but didn't have a clue what I actually looked like having gained 40 lbs. I have 3 small children and "somehow" those lbs. just kept creeping up on me :) ha! I saw…
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I'm also 31, and want to lose 30 lbs!! Add me :) Sounds like we are on a similar journey, it would be fun to motivate one another!! I started this week and it's fabulous!!
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Welcome! I am new this week!! I'm not an expert by ANY means, but would love to encourage you, as the girls on my friend's list have done for me :) Add me, then add from my friend's list if you would like!! They are great!! You are going to LOVE MFP!! The positive energy is amazing!! Add me!!
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I would love to add more girls to my friend list!! LOVE the motivation we can give each other!! Add me :)
