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24 Hour Challenge - April 2015
I don't see this started for April yet, so here it is! The challenge is to exercise a total of 24 hours in the month of March. Time to get moving! There is no group for this, just post here.
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24 Hour Challenge - February 2015
Looks like no one else has gotten this going yet for February, so here it is! The challenge is to exercise a total of 24 hours in the month of February. Time to start getting ready for spring and shorts weather (I can't wait!). There is no group for this, just post here.
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24 Hour Challenge - March 2015
The challenge is to exercise a total of 24 hours in the month of March. Time to get hopping! There is no group for this, just post here.
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Physio and calorie intake
I'm in physio right now, and I'm trying to figure out if my calorie intake will affect my recovery. I have patellofemoral syndrome (crappy mis-aligned knee) that has bothered me for years but has gotten worse now that I have started to add a weights routine to my exercise plan. I am doing daily physio exercises to try to…
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24 hour challenge - December
Looks like no one else has gotten this going yet for December, so here it is! The challenge is to exercise a total of 24 hours in the month of December. Let's keep active and avoid those holiday pounds! There is no group for this, just post here.
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Need smaller clothes, where to shop??
FYI I am in Canada, though we do have some American chains up here. I need smaller clothes, I am drowning in mine. The only thing I don't need to replace are my socks and shoes :) But I hate shopping! I need suggestions where to shop. About me: 44 year old mom to 2 teenagers, not working at the moment style: sporty casual;…
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24 Hour Challenge - November
I couldn't find this started yet for this month, so I will get it going, hope that's okay! The challenge is to exercise a total of 24 hours in the month of November. Let's keep active and avoid those holiday pounds! There is no group for this, just post here.
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Success!
I thought we could have a success post for people to post in after achieving their 20lbs, so it doesn't get lost in the weigh in post over the next 5 weeks.
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Nutrition help for elite athletes needed
I was hoping someone could help me try to figure out the macro nutrients etc that I should be feeding my 16 year old daughter and 18 year old son. They are national level swimmers. It's hard trying to make sure they are getting the protein etc that they need, and I am hoping someone can help me figure out how to calculate…
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Crazy Canucks, Sept 9 2010
Checking in from Alberta! My goal today is to hit 3 hours of cleaning and 30 min of walking. Company coming tomorrow!
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Crazy Canucks week of Sept 3 2010
Haven't seen the Crazy Canucks post in a while, thought I would get us going again! I'm Christine from Edmonton! Really need to start working out more... anyone around here doing Zumba? Oh, and if you're in Ontario, suffering from the heat... send it our way!!
