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NEED HELP - leg pain....what/who do I see about it?
Need help from some folks who have had, or know about, leg pain when exercising. Been doing Zumba for about 4-5 months. About that time, or shortly thereafter, I started having pain in outside of my right leg, in the knee area - going down the leg about 3-4 inches. It's getting worse - even though I stretch before and…
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Taking measurements....
So my friend goes to Curves and they measured her and weighed her. I hear a lot of different comments on WHERE you put the tape measure when you're measuring your breast and hips. I figure the natural most-indented area is the waist. I HEARD you go down 9 inches from the waist and measure there - and I've heard you go to…
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??? on food - at the btm where it says CUPS OF WATER
You know on your food posting - at the very bottom - it says CUPS OF WATER. A cup is 8 ounces. So do we report how many CUPS we drink (as in 8 oz)? If I drink a 16 oz bottle of water - that would be 2 cups, right?? Just wondered if anyone has asked about this before. Someone drank 11 the other day - and I'm wondering 11 of…
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The Shred - what is it?
A friend has a DVD for a 20-min workout called the Shred. Is that what everyone is talking about? She got her DVD at Costco about 1-2 yrs ago, no longer avail. there, but did say it's available for $7 thru Amazon. Wondered if this is the same thing. Can anyone tell me about it? What it does? How it works? I hear there are…
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Need help w/ figuring spaghetti and sauce calories
I made regular spaghetti and measured out 1 cup of cooked pasta. I made the sauce with a jar of spaghetti sauce (forget the brand), and put in about 10 oz of ground turkey. I probably had 1/2 cup of the sauce over the spaghetti. How do you figure the calories for 1 cup of cooked spaghetti? I found what I thought was plain…
