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Anyone still here?
I am new to this group. I am thinking of starting Profile. My sister and bro-in-law have had success on this program. Think I need a more structured start. Can someone tell me what the monthly cost of food runs them? I heard that Ambari has the exact same food for less $$ but that Profile makes you buy a certain amount of…
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Tracking Question for Low Gly Load
I've been trying to get back to tracking my glycemic load. I have the SB food guide and I have an app I use by BioFit but my trouble is trying to find the load points for certain shelf foods. (It is easy to find the load points for blueberries, etc.) For instance, I like to use the Jay Robb whey protein in my smoothies,…
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Gluten free flat bread suggestions?
Hey All --wondering if any of you have a good suggestion for a gluten free flatbread option? I'm thinking Flatout, Josephs, Arnold breakfast thins types of breads but gluten free. Please no recipes --haha! I need something I can grab quit at a store while traveling. Thanks for any suggestions :)
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Gluten Free Flatbread Options?
Hey All --wondering if any of you have a good suggestion for a gluten free flatbread option? I'm thinking Flatout, Josephs, Arnold breakfast thins types of breads but gluten free. Please no recipes --haha! I need something I can grab quit at a store while traveling. I posted this on another board and one person mentioned…
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Thin Healthy Mama (THM) Anyone?
Does anyone know of a THM Group on this site? We used to be able to search groups, but it has been months since that option went away. No way am I paging through thousands of groups --LOL! Thanks everyone!
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Anyone Have Hormone Testing Done?
I found this article very interesting. I have never had my Estrogen/Progesterone/Testosterone/Cortisol tested before. Have any of you? I have EXTREMELY stubborn weight loss. Have tried just about everything. I think it may be worth it to have it tested. Hopefully, my MD will go along with it --LOL. http://t.co/7zrmoQkduX
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What Do You View/Listen to on the Treadmill?
I LOVE to walk/run outside, but it can get very icy/stormy and well... like 30 below in the winter where I live. So I resort to the treadmill when I can't get outside. Just curious what kind of distraction you all use when forced to walk/run indoors? Sometime I put on a playlist and I've listened to audio books before. The…
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Hoping to Be More Accountable
I've been on MFP before, but have had a very hard time losing weight. I AM a nibbler, however. This time, I am going to track each and every bite BEFORE it ends up in my mouth! It's been about four weeks and my loss is pretty meager at best. I do have Hashimoto's (underactive thyroid) --which I am being treated for and…
