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Quick, easy, vegetarian meals?
I find it hard to keep a healthy diet. My 'easy' meals consist of takeaway, dining out, pizza, pasta, hot chips etc. I'm in need of a few favourites that would satisfy as a dinner still with a decent amount of protein? Protein is something I certainly lack. A few favourites of my own is grilled or fried marinaded tofu with…
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Guar Gum smoothies.
As I don't get enough protein in my diet and my constant hungry feeling, I have been drinking '100% Bulk Nutrients Pure Protein Whey powder'. It's got virtually no carbohydrates and very high in protein content.. I have the vanilla flavour so I can easily add fruit to make a smoothie, though I tend to use water, and even…
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21, 56.4kg, 5"4!
Hello! I am currently 56.4kg, this is my largest weight to date. My ultimate goal is reach 52-53kg as I was two-three years ago. I've recently lost weight and actually gained it all back. My boyfriend works 5 weeks on, then has five weeks off, so when he is not here, i train 5-6 times per week, eat fantastically and lose..…
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That god awful stomach!!!
I have had a bit of a step back when it comes to my weight loss. I only want to lose about 5kg, I am not overweight but I had put on a bit of weight over the last year and I want to get back into my old clothes, certainly before my trip overseas (where I am sure I will pack on a bit!!). I got down to losing 3 kg in 5…
