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Weight loss advice (i realise juicing is hated here)
So there was a large response to my last post (not in the way i was expecting) so i thought i would post again this time asking for recommendation on what i should do instead of juicing, i am open minded and this site was the the inspiration for me wanting to start losing weight back in 2011. If someone has some good…
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Anyone fancy doing a juice detox?
Hello, I know juicing diet/detox has mixed opinions on here and I'm not interested in getting into a debate :) Is there anyone who fancies juicing for 30 days and to share stories and keep each other motivated? Thanks :)
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What weight should i be?
First post!!! Basically as the question ask's, there seems to be so many "ideal" weight calculators out there telling me different things... I am 6'1 26 years Male Broad shoulders, I am also doing a lot of weights so i have a bit of muscle on me too... Any one have any suggestions?
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Advice on calorie intake / workout?
OK i have no idea what calories i should be taking in soi'm after some advice, So far in my 10 weeks, i started off a 286 lbs, now im down to 248 lbs. currently 248 lbs, 26 year old Male 6'1 My exercise routeen was a bit patchy before xmas and then non-existant for 2weeks over xmas as i had the flu twice :( Since the 5th…
