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Could someone explain how to weigh and input food?
I am planning to buy a good scale. If I make a salad do I weigh each ingredient? Or do I make the salad, input the entire recipe, and then weigh a serving and input the grams of that serving? Is it easy to find most typical foods measured in grams on myfitnesspal? Do you have any tips for weighing foods appropriately? TIA!
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Question about retaining water
If you eat a high sodium meal and wake up a few pounds heavier the next day, how long does it take you to drop the pounds on the scale? Just curious because this is my life at the moment! I know it's just water and I'm not worried. Just curious.
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Help please! Every time I cut calories
Hi all- Every time I have tried to use myfitnesspal to cut calories I have run into the same issue. I will do great for a couple of weeks, logging every calorie, drinking 80 ounces of water (I do this anyway), and exercising with some form of circuit training or interval jogging. I easily hit my fiber goal and am usually 3…
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Early morning exercisers
I need to wake up around 5:00am to get exercise in. As good as exercise makes me feel, I am NOT a morning person! Would any other early morning exercisers be willing to add me? I'm hoping I will feel motivated and accountable seeing others waking up early too!
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Accountability partners and inspiration
Hi! I'm a 35 year old teacher/ mom and after a couple of years of building my career, I'm now focusing on rebuilding my health! I would love to add friends who can inspire me or help keep me accountable! I've started a strength/ circuit training program and am changing some bad habits that developed over the past few…
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Scale up after exercise
Over the last few years I have slowly lost about 30 pounds. I am now at the very high end of my "healthy" weight range. I would like to drop another 25 pounds ideally. I am using myfitnesspal and logging every calorie and bit of exercise. I'm a jogger. I run a few times a week usually. About a week ago I decided that I…
