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adonis effect
Has anybody tried the men's workout program called the adonis effect.? It caught my attention and am looking for some real person reviews
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Targeting Fat
I see people say you cant target one area to burn fat from. However, if I understand correctly, the body uses stored fat as energy and helps replenish, in a sense, the building muscle parts your working on. So is cardio an overall fat burn and particular muscle build pull fat from just that area? For example, crunches…
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Green Coffee bean
Recently my mother has decided to get into shape and is also using a green coffee bean pill she saw on Dr. Oz. She states it promotes higher metabloism. She says it blocks sugar from being release into the blood stream as fast so that your body has more time to process it and doesn't get into your bloodstream in order to…
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10 minute trainer
Has anybody done the 10 minute trainer workouts? How do they compare to say 30 DS or other short time workouts? Does it really seem to work?
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Sensa
I see this adverstisment for as weight loss additive called SENSA and am curious if anyone has tried it and what was your results?
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Workout video for guys
I see a lot of talk about the 30 day shred video by Jillian Micheals and was wondering if there was something comparatable for guys, not that after seeing the 30 day burn , it doesn't look like it would kick my butt. Any recommendations guys?
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Cholestrol
I eat 2 eggs scrambled and my cholesteral is already over for my MFP says is my daily intake. I know high amounts are bad but toward weight loss and exercise, how will it effect? I don't do this every day, actualy hardly ever go over my cholesterol intake but curious.
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Back Workouts
Ok so I have lost 31 pounds in a little over 2 months and am proud of that feat. I still want to lose 10 more to be in the healthy range of the BMI. I know its not an exact science but its at least a motivator to keep up my working out. I do 30 minutes on a eliptical a day and do the occasional (2 - 3 times a week) video…
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How much time does MFP give you to lose
I was looking at BMI, which my goal weight wasn't even in the healthy weight for BMI so I changed my goal to a lower pound so that I was and now may calorie intake lessened. I don't understand why though. I don't remember telling MFP I had to lose in a certain period of time and if I did, where do I change it? I was losing…
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30 Day Shred
So is 30 day shred for everyday or every other day? I've heard both. Do every other day to help your body heal inbetween days or fight through the soreness and do it every day.
