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adonis effect

Bigplay691
Bigplay691 Posts: 34 Member
edited November 2024 in Fitness and Exercise
Has anybody tried the men's workout program called the adonis effect.? It caught my attention and am looking for some real person reviews

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    The website for it is so full of garbage I don't even know where to start.

    I contacted a friend who has access to all the "secret" programs out there. It's a program that is built for people on anabolic steroids. You will not get the results that they promise. You may actually end up hurt while trying it because you can't recover like someone on steroids can. Check out all the free programs on Bodybuilding.com. There are some really good ones on there.
  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
    I've looked through their PDFs. They talk about a shoulder-to-waist ratio as the "Adonis Index" and then have a bunch of the usual exercises and maybe a meal plan, I don't remember. Anyways, my impression was it's nothing special and doesn't merit the $$$ over what you could easily figure out yourself.
  • Bigplay691
    Bigplay691 Posts: 34 Member
    Thank you for the replies
This discussion has been closed.

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