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We put birds on things
http://www.youtube.com/watch?v=0XM3vWJmpfo&feature=related I painted a bird on a bird. What have you put a bird on?
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Occupy homes.
http://www.youtube.com/watch?v=sDQ2_Cp7now&feature=youtu.be http://occupyourhomes.org/about/ Banks versus Home owners. Do you think we homeless people should live in foreclosed homes?
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stretching, warm up, cool down.
MFPeeps. Got some sore legs from biking. any suggestions or videos? How long should I be stretching before and after my workouts? cheers.
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first weeks strategies and motivation tips for my new lifest
Most of us know that have been through the diets know that the first few weeks are essential. I am sure the same is true for my new lifestyle choice. I am looking for ways to kick off and keep to my new nutrition plan and exercise routine. Any veteran who have lost the weight have any insight? How did you get thru the…
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sodium and weight loss?
I was wondering if you have to get rid of the water weight before you burn fat? can i still burn fat and lose weight if i am holding water weight and have a high sodium level? is this issue the same for men and women? thxs
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moving your money form big banks to credit unions?
I have bean reading about this in some blogs that a movement is building to move your money from the big banks to smaller credit unions. I wonder what effects this will have on the economy? here is the website that was linked in the blog. http://moveyourmoneyproject.org/about
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Cherry Juice Could Affect Your Insomnia
"If you are one of over 40 million Americans suffering from insomnia, there may be some help for you in the form of cherry juice. A pilot study conducted by a team of University of Pennsylvania, University of Rochester and VA Center of Canandaigua researchers found that cherry juice blend could have modest but beneficial…
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Green tea for weight loss
"Green tea is a rich source of polyphenol catechins. Epigallocatechin gallate (EGCG) is the most active form of the catechins responsible for green tea’s antioxidant, anti-inflammatory, and metabolic effects. Green tea also contains caffeine, which appears to act synergistically with EGCG to assist metabolism. A recent…
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HIIT for indoor bike?
Only just starting my weight loss. I have been using my exercise bike for most of my cardio. I am looking for a HIIT schedule for my rides. any ideas?
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occupy.
What do you think of the police treatment of the protestors of the occupy movement?
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Does caffeine help with weight loss?
Does caffeine help with weight loss? Answer from Katherine Zeratsky, R.D., L.D. Caffeine may slightly boost weight loss or prevent weight gain, but there's no sound evidence that increased caffeine consumption results in significant or permanent weight loss. Caffeine is found in many beverages, including coffee, tea,…
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cinnamon
"Cinnamon for weight loss – The metabolic syndrome connection Most of the research on cinnamon for weight loss relates to blood sugar and insulin management. Most of the obesity related problems can be traced back to some form of insulin resistance. Insulin resistance is a condition where your body becomes resistant to the…
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nopel catus
"About three decades ago, the international scientific community started to study the medicinal propertries of this cacti. Recent studies of the Nopal "vegetable variety" type showed how Nopal could be recommended as a nutritional supplement for a variety of health benefits. It has been said to help prevent type 2…
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the media
http://www.msnbc.msn.com/id/26315908/#45518225 is it really fair and balanced?
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legs burnt need cardio
My legs are burnt from doing squats and lunges yesterday was hoping to get my cardio in today I usually ride my exercise bike . I am wondering if any body has an upper body cardio work out they could suggest? Or should i just take the day off?
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What do you tell yourself to finish your workout?
I see the end coming and my body just stops or I convince myself I can make it up later or have done enough. What do you tell yourself to complete your work out? Any other stratergies?
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Strength training program for weight loss, how to?
it was suggested i post this here. I just started my 200 lbs weight loss. Just lost 5 lbs in 4 days which has kicked me into high gear, and a nice boost to the motivation part of my brain. I have no idea what i should be doing and can't fit a trainer into the budget this year. but do have $20-30 for equipment I have 20 lbs…
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Setting realistic goals?
Hey group. wanting to set some realistic weight loss goal dates but don't want to set myself up for failure. trying to keep the motivation up. it needs to be atainable but still a challange. is there a formula for figuring out weight loss goal dates? cheers Feel free to add me as a friend.
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Strength training program for weight loss, how to?
I just started my 200 lbs weight loss. Just lost 5 lbs in 4 days which has kicked me into high gear, and a nice boost to the motivation part of my brain. I have no idea what i should be doing and can't fit a trainer into the budget this year. but do have $20-30 for equipment I have 20 lbs barbells already. From what I have…
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Setting realistic goals?
wanting to set some realistic weight loss goal dates but don't want to set myself up for failure. trying to keep the motivation up. it needs to be atainable but still a challange. is there a formula for figuring out weight loss goal dates? cheers
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oatmeal tuna cakes.
I made up this recipe looking for an easy high protein meal and snack. One can light tuna 6 ounces. 175 cal 16 ounces of egg whites. 240 cal 2 cups of quaker oatmeal. 600 cal Beat the egg whites until they are fluffy. Add the quaker oats let it soak for 10 min Blend the tuna in blender add a tbsp water. Stir that into the…
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PB2
**** 4
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full bites - bold chedder
Second time eating them and both times they quenched my hungar. Will have to try them oiut for the week before I give my full review. I downed 16 oz water right after eating them as siuggested on the package. Anyone else use the fullbites or fullbar products.
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whats a good routine?
HIdiho. I am just starting my weight loss . Never bean able to keep a good workout routine before. I work from home so I can spread out the work outs if thats Then 2 other half hour sessions on the bike later in the day Better. I have an exercise bike and some weights @ home and have 1.5-2 hours 6 days a week to dedicate…
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life style change
Hello, I am taking the steps to make a major life change. I need to lose 220 pounds to reach my goal. My doctor set me a 100 pound goal. I want to change my eating habits and relationship with food by keeping a food diary. I just bought a recline exercise bicycle and some weights. Keeping motivated and sticking to plan is…
