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I found this helpful thanks and its so simple.
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yes but I am questioning my decision after an inadvertently dog created DUTCH OVEN last night talk about a wake up call. it still burning my nostrils.
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that sounds so good. gonna have to head to the co-op
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was so good.... tonight curry creamed coconut spinach. http://www.nutritiontofruition.com/curried-creamed-spinach-dairy-free-gluten-free-vegan/
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Making this tonight sans the cheese
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tried this yesterday. very yum!
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so many great ideas. any b'fast ideas? i like muesli.
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Those both sound easy and delicious. I just bought myself a spiralizer as a new years present.
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i really like date bars. they seem simple to make.
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its all crap if you ask me.
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mind over matter what matters. I tried for years to quit the only way that worked is quitting cold turkey. I also chewed on raw licorice root which helps with the craving.
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box squats
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well said.
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fail
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It has been a couple weeks of limping and I'm not sure how it started. as i was sick and a friend was walking him. it seems to have come on slowly rather than being caused by one incident.
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yes it is weird to drink. i'll try it in my oatmeal.
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across the universe.
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I just completed W5D1But by the end I couldn't keep the same pace as I was in week 4, I did do all of week 4 in the morning right after i woke up but did not have time this morning.
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just completed w4d1. didn't feel it till after the workout my legs are jelly. It was not as hard as anticipated. looking forward to my next workout words i have never uttered in my 37 years.
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any youtube videos you could suggest?
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Just completed week 3. Totally kicked my *kitten*! thinking I should repeat the week before moving on to week 4. my feet are sore but i managed to walk an extra 12 miles this week and I have lost 9 pounds in 3 weeks and 4 in the last week , so double bonus!! I got an HRM, still trying out how to use it with the c25k. Do I…
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Thanks for the replies. I do my cardio within the 1st hour of waking up should I eat before cardio or after?
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just completed my first week of c25k. love my new shoes.
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C25K d3 - It was a little easier today.
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What kind of stretching do you do before and/or after your run?
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C25K Day 2 complete. with more sweat and panting. went i lil bit harder in the running portion.
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<<<<<< my pets, Gimli and Azreal
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C25K Day 1 complete. with lots of sweat and panting.
