2-5 ingredient raw/vegan recipes.
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Easy salad in a small bowl:
quartered mushrooms
diced avocado
soy sauce to taste
black pepper, onion powder, garlic powder0 -
favorite Brekki for me is either a green smoothie or
Quinoa or Amaranth mixed with sun Flower butter and a few nibs ( or chocolate chips)... its a cross between sweet and salty that I like. but the nibs give it crunch
which I like more than the sweet.Just me.. nibs are pure..& have flavonoids.
:flowerforyou:0 -
2 ingredient: carrots and celery
3 ingredient: tomato, onion, cilantro
4 ingredient: onion, green bell pepper, cilantro, tomato
5 ingredient: grass, dandelions, hay, cornmeal, leaves0 -
Although they may not always be simple, I love http://christinacooks.com/ for vegan recipes. She also has a few cookbooks out there that are really good. She also explains what some of those weird vegan ingredients are that are hard to find!0
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avocado, raw cacao, honey. choc mousse.
frozen banana, whiz. icecream.
frozen mixed berries or mango, whizzed. sorbet
dates, almond butter, coconut oil, maca powder, salt. whizzed. caramel
cacao butter, raw cacao, honey, salt. melted, mixed, set. chocolate. (or make banana icecream and use as raw ice magic.)
zucchini noodles. tomato (fresh and semi dried), basil, garlic, salt, onion, tamari/braggs, spices, walnuts, whizzed. pasta + sauce
cashews soaked, nutritional yeast, garlic, lemon juice, salt. processed. cashew cheese/sauce0 -
Zucchini & beetroot pasta. One of my favourite combos and super quick & easy to make (and the spiralizer is imo cheap, not like my other kitchen gadgets... and I use the spiralizer all the time, well worth the money).
Today I made the zucchini + beetroot pasta, with some soaked dried tomates cut in pieces.
On the side I had protein, use something raw if it has to be raw-vegan obviously (I had tofu today so it wasn't raw),
I'm often surprised how it takes me like 5-8 minutes to make dinner when I make this.0 -
Frozen berries--I buy 10 oz bags from Cascadian Farms.
Raw coconut or soy yogurt--for 10oz berries, I use about 1 cup.
For hand blender: Pour berries into freezer-safe container. Pour yogurt over berries. Use hand blender, first on lowest speed, kind of like you're mashing potatoes. The mix will be very thick, so you can only do a little bit at a time with the blender. Once you get a soft-serve-like texture, turn the speed up to make things smoother.
If you have a food processor/high-powered blender, you can do it that way too. Basically makes instant berry "ice cream" or frozen yogurt. Really easy to customize flavors.0 -
Bump!0
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bump!0
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blend dates, unsweetened shredded coconut and carob chips, form into balls or bars0
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http://allrecipes.com/recipe/portobello-mushroom-burgers/
I love these, minus the cheese, add caramelized onions.
Making this tonight sans the cheese0 -
Stuffed mcccushrooms are sUperb stuffed with Quinoa,shredded zucchini carrots onions and spices !''
C:flowerforyou:0 -
http://allrecipes.com/recipe/portobello-mushroom-burgers/
I love these, minus the cheese, add caramelized onions.
Making this tonight sans the cheese
tonight curry creamed coconut spinach.
http://www.nutritiontofruition.com/curried-creamed-spinach-dairy-free-gluten-free-vegan/0
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