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calories
I am so confused.. I am allowed 1290 calories a day.. i usually burn 700-900 a day working out.. i was told i have to eat my 1290 plus what i burn to have accurate weight loss.. they said if not im gonna start storing fat and it wont go away.. is this true or should i just eat my 1290 a day and not worry about it
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HRM reccomendations
I am looking to get a heart rate monitor. Can someone suggest what type to get. I am doing insanity and i want something to help me get a more accurate calorie count.. i know a lot of people use fitbit.. i heard it counts ur steps and then shows how many calories you burn but when u do a workout does it have a setting to…
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INSANITY..does it work
I just started using insanity yesterday with day 1 fit test.. I am looking to loose 50lbs and the gym and my new food plan isnt getting me the results i want.. so my question is does insanity really work the way they say it does?? i want to loose the weight and tone up.. im not to small of a girl and i know one round isnt…
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i need motivators
Well i started my weight loss journey at the beginning of this year and i lost almost 15 pounds but then i started having a lot of personal issues and i fell off my diet and stopped going to the gym.. i have gained all my weight back and i am miserable.. so monday of this week i started again.. i have the motivation to do…
