For some unknown reason my balance poses have "left the building." I've been practicing yoga at studios for a couple of years. Balance poses were never a strength for me but I could get by and work on improving them. In the last few months, I can't hold anything. A basic tree or eagle pose seems to be beyond me now. What…
In the induction phase do you plan your menus in advance or stick to the Atkins approved food list? I am struggling a little with how to eat a balanced nutritional diet and not go over the net 20 carbs. I have joined the Atkins web site but their menus are full of Atkins products....no surprise. :)
I begin Muay Thai classes on Tuesday, 10/8. I'm very excited about tackling such an intense "sport" Not sure what to expect or how to prep for the classes. Any advice???
I have had a very positive and surprising by-product of switching to a whole food plant based diet.... Without fail, everytime I go to the grocery store I get questions. Sometimes the interest comes from fellow customers in the produce section (which is where I spend 99% of my time) but mainly from store employees during…