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***HELP!!! Balance Poses...UGH!!!***
For some unknown reason my balance poses have "left the building." I've been practicing yoga at studios for a couple of years. Balance poses were never a strength for me but I could get by and work on improving them. In the last few months, I can't hold anything. A basic tree or eagle pose seems to be beyond me now. What…
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Daily Menu???
In the induction phase do you plan your menus in advance or stick to the Atkins approved food list? I am struggling a little with how to eat a balanced nutritional diet and not go over the net 20 carbs. I have joined the Atkins web site but their menus are full of Atkins products....no surprise. :)
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Muay Thai - Starting on 10/8/13 - Anyone with Experience???
I begin Muay Thai classes on Tuesday, 10/8. I'm very excited about tackling such an intense "sport" Not sure what to expect or how to prep for the classes. Any advice???
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Grocery Store Attention
I have had a very positive and surprising by-product of switching to a whole food plant based diet.... Without fail, everytime I go to the grocery store I get questions. Sometimes the interest comes from fellow customers in the produce section (which is where I spend 99% of my time) but mainly from store employees during…
