mwooderson Member

Sounds YUMMY!!! Dangerously good but yummy. : )

That does sound good. Love recipes that can be made in larger batches and still tastes great when reheated. Thanks for sharing!!!

Thank you for sharing your knowledge. The article content is thought provoking and a boost to help me on my health journey.

What is a "Fat Fast"?

Oh my, this was just WAY TO EVIL to post!!! Ice cream and chocolate for 6g carbs...YEAH!!!

I make cookies out of PB2 and Splenda. They are very tasty. Low in calories and Low in carbs. The recipe is on PB2's web site.

Sugar free / fat free Nestle Hot Chocolate with unsweetened almond milk and a splash of Torani drink flavoring (caramel is great as well as French Vanilla - sugar free flavors).

We are in the same boat age and weight wise. I lost weight and was at maintenance for a couple of years. Unfortunately I let my guard down this fall. In a little under 3 months I gained 23 lbs. AHHHHH!!! I have been working out and using MFP the entire time, but was consuming WAY too many calories. I understand this is a…

Could not NOT NOT keep Ezekiel bread and nut butter in the house at the same time. I could do some damage with that combo!!! :)

Ditto with weight loss not being a "speedy" endeavor in your forties. I'm 48 and have lost over 40 lbs. Have about 30 more to go. HOWEVER...I am in the absolute best physical shape of my life. My athletic ability has skyrocketed (disclaimer I am not by any means sporty by nature). I have taken up tennis, golf, biking, Muay…

What a wonderful way to share and inspire!!! I was at goal this summer and in 2 1/2 months gained 23 lbs. I was working out and eating well (just too much calorie dense food choices and wine). I have been back on track and realize as many of us come to do, this is a lifetime way of living every day, every meal and not a…

ummmmm....well....I may have found my answer. Lack of sleep? Yes. Lot's of stress? Yes.

I have a love of cold cereal but the portions on the box and what reality dictates are two different things. I have found vanilla soy milk to be very creamy and flavorful. My substitute for cereal (after much trial and error) is an apple cut into bite size pieces with a 1/2 banana sliced in with it. Add some cinnamon and…

I tried this method LCHF, and gained 12 lbs in just under 2 months. I understand the science behind it so wondering if someone has some practical info for me to apply. I obviously went very wrong somewhere.

I absolutely agree with carb binging begets carb binging. I was binging and gained quite a few lbs in a very brief period of time. My "cure" was simple. I allowed myself to binge but only on 3 items. Turkey pepperoni, chicken and olives. Boy o' boy that was the solution. I have a small plate of any or all of those items,…

Ditto with above comments. I love Quest bars. Unfortunately, I love them too much and eating 2 - 3 per day adds some major calories so I have had to forego the bar. They are good though.

I know this post is a few days old so I hope you are doing well. How are things in your world?

I believe the "boat" we all want to be in is a lean race boat and not the Titanic! LOL!!!!! :)

AMEN to all above posts!!!!! In the same boat! I tried planning a small plate of my favorite foods and prepared it carefully. Of course I ate all of that and then fixed a 2nd and then a 3rd "small plate"....UGH! Better to just not have those items in the house and not get started!!!!!

Thank you.

I've been struggling with spending WAY too much on groceries. Love this list!!! Thanks for sharing.

My husband is just coming to understand the depth of my issue. The binging used to be once every 3 or 4 months. Now its nightly. That's hard to hide..and work off. 14.6 lbs of weight gain in less than a month. My heart goes out to what you are going through. Hang in there....

i need phentermine! My appetite is OUT OF CONTROL!!!

I'm weighing in tomorrow morning!!!

You are very knowledgeable with regards to the Atkins method. You'll have the weight off in no time!!!

Will take a current count Saturday and measure again end of month November. Can't wait!!!!!

Since I am so close to "goal weight" my goals are not weight bound. I am going to measure my push-ups and pull-ups (unassisted) and look to gain 20% in November!!! Myra

I'm in! Looking to drop 12 lbs in November! Adjusting macro's has really helped (lowered protein a bit and increased fat)...that was a difficult move!!! :) Wishing all a successful November!!!

I probably need to increase my fat %. I'm hungry and no where near where I should be at from a macro perspective. I have fat set to 55%. Oops!

I stretch every day. I take yoga classes 5 to 6 days a week and take Muay Thai twice a week. At the end of every Muay Thai class they make you stay for stretching. Its amazing for the body!!!