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F, 100+ to lose, low-carb, emotional eater
I'm a female in my mid 40's, need to lose 115, and am starting low-carb lifestyle. I'm married with 2 kids. I am an emotional eater with weight issues my whole life. I can stick to healthy eating for some random time period, then I fall off the wagon completely for months or even years. my motivation is simply gone and I…
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100+ to lose, low-carb diet, over 40, looking for support, meal ideas
Hi, I'm not new here, and i'm not even sure this is my first introduction. I seem to start over a lot :( i'm looking to find people on a similar journey. I'm a female in my mid 40's, need to lose 115, and am starting low-carb lifestyle. I'm married with 2 kids. I am an emotional eater with weight issues my whole life. I've…
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Lowfat Banana Bread
Ingredients: * Granulated Sugar, .33 cup * Brown Sugar, .33 cup, packed * Egg substitute, liquid (Egg Beaters or similar), .25 cup * Applesauce, unsweetened, .25 cup * Walnuts, .33 cup, chopped * Milk, nonfat, .25 cup * Whole Wheat Flour, .66 cup * Flour, white, 1 cup * Vanilla Extract, 1 tsp * Banana, fresh, 1.25 cup,…
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Worst foods
If you must cheat on your diet, stay far, far away from these foods!!!! :noway: Worst "Healthy" Sandwich Blimpie Veggie Supreme (12") 1,106 calories 56 g fat (33 g saturated fat) 2,831 mg sodium 96 g carbohydrates Sure, a Veggie Supreme sandwich sounds healthy, but this foot-long comes with three different kinds of cheese,…
