finzup Member

does the garden of life magnesium come in pill form or is it a powder only? thx

i just started taking 5000mg of D3 , considering a calcium as i'm getting older .. oh and a probiotic. Fun stuff.

who was in billy elliot with gary lewis

Mine is open. I'm eating 1400 calories a day, low carb, trying to be as clean as possible. Feel free to add me!

even with LCHF diets, imho it still is CICO in the end. I am eating low carb but i'm staying around 1400 calories. So yes I will lose weight. Whatever works for you that you'll stick with, is what's best :)

similar goals. I have 115ish to lose. Feel free to add me. My diary is open

the murder weapon >:)

Sent you a friend request!

Sent you a friend request!

I am tracking my calories and I do understand it's calories in and calories out. I'm choosing to do low carb because so far, right now, today, it's working for me. I have a problem with body image /self esteem / emotional eating / self sabotage and i'm finding I'm not having too much of a problem (so far) staying within…

50

i use 1 scoop garden of life raw meal (cocoa flavor) 2 heaping TSP of PB fit 1 cup of unsweetened almond or almond/coconut milk (or vanilla as long as unsweetened) 1/4 to 1/2 of a medium banana 1 cup ice Blend until smooth. I use a vitamix and let it run maybe 30-60 seconds on high. Tastes really good and that bit of…

hi everyone, i'm 44 and need to lose 115ish pounds. I'm a serial dieter and have been overweight since probably 8 years old. I've been as small as a size 12 and now at a size 20-22. I have never reached my goal weight in my life, due to issues self sabotage and emotional eating. I REALLY have a problem with self sabotage…

no haven't done all low carb. I've done the "cheat your way thin" diet which has some no carb days, some low GI days, some high GI days but have never been this long (today is day 12) on a low carb diet. I feel OK so far!! I have been trying to stay under 50 carbs (total, not net) .. do I just subtract the fiber to get net…

I'm glad you've identified one of your triggers! I still have no idea what mine are. I just stop caring and no matter how much I try to figure out the hows/whys, I can't "get it back". I'm old and this s*it has gone on too long and I want to succeed! How many carbs do you eat in a day? how many calories do you eat? how has…

me! sending you a friend request. I also have about 100 (ok maybe 115) pounds to lose. starting (yet again). I'm doing low-carb, so in essence gluten free plus a few more restrictions.

hi everyone. I'm back to MFP this week after a (too) long hiatus. This week I've logged 5 days successfully, lost 5 pounds. only 120 more to go :/ next week hope to continue the clean(er) eating and add in some walking. hope everyone has a nice weekend

i'd say jimmy buffett what's your favorite place to visit?

as a few have said, eat more. with the exercise you are doing you are going into starvation mode, where your body is hoarding calories. figure out your BMR Basal metabolic rate (you can find calculators online).. this is the # of calories you need to eat to stay exactly the same. If you eat those calories + add the…

I am literally in the exact same boat!! Just starting out, 100 (well maybe 115) pounds to lose.. have lost in the past.. have used MFP many times (and fitday before that).. let's encourage each other to be successful!

Ok after making this last time, I recommend increasing the temperature to 350 and lowering the cook time to 35-40 minutes.

Yes, I added it to the database as "Homemade - Katie's Lowfat banana bread" so you can see the full nutritional stats there .. :smile:

Ingredients: * Granulated Sugar, .33 cup * Brown Sugar, .33 cup, packed * Egg substitute, liquid (Egg Beaters or similar), .25 cup * Applesauce, unsweetened, .25 cup * Walnuts, .33 cup, chopped * Milk, nonfat, .25 cup * Whole Wheat Flour, .66 cup * Flour, white, 1 cup * Vanilla Extract, 1 tsp * Banana, fresh, 1.25 cup,…

What did he do for lunch before you started working there? Tell him you are eating your lunch at your desk or at the park and he can continue to do whatever it is he did before you started working there.

For stir fried dishes, ask if they can make the dish with less/no oil - many will accommodate. If not, then go for steamed veggies with chicken or shrimp. See if they have brown rice (many Asian restaurants have it now) and have that (1/2 cup) instead of white rice. Don't drink any of those fancy polynesian drinks (read:…

Try a protein shake with 2 scoops instead of one.. add in some skim milk and frozen fruit too.. you'll get there :)

The problems with mexican food: Burritos general can be 800 calories or more on their own -- Enchiladas are smothered with cheese. Chimichangas are deep fried, quesadillas have giant flour tortillas (read: lots of calories) plus filled with cheese (read: lots of fat) so they aren't really a good choice for a meal. Nachos -…

Rhode Island here

we always seem to have chicken in hte freezer (boneless skinless breasts) so when time is tight we just grill them up (from frozen) and then I baste with bbq sauce or frank's red hot. I eat it with brown rice (instant) and some steamfresh veggies. Takes about 20 minutes total.

that's so crazy -- but at least like 8 people could share one, right?